Introductory Yoga & Pilates Offer

Try your first Yoga or Pilates Class for £10

INTRO OFFER: First Class for £10

*Available to new participants only & max 1 per person.

First Class for £10

*Available to new participants only & max 1 per person.

Ready to feel great?

We are passionate about yoga and Pilates at Energy for Life and we want to share that passion with you, no matter what level you are at, beginners welcome.

Yoga and Pilates classes at Energy For Life are not just focused on making us bendy, but also on creating strength and tone. As well as increasing our vitality and repairing our bodies from injuries. Yoga can balance us mentally and emotionally and we feel happier and holistically healthy as a result. We offer several types of yoga at our Brighton Studio ranging from Strong Flow (a challenging flowing vinyasa style) to a deeply restful Yin practice. Have a look at the descriptions next to each class on the timetable page to get an idea of each class type. Then book into the one you want to try. Even in the more challenging classes, the practice can still be modified to suit the individual. So whether you are completely new to it or have been practicing yoga for years, whether you haven’t touched your toes for the last 20 years, or you are a limber ballerina, we are here to expertly guide you towards what you personally need to bring your body into equilibrium and feel amazing.

All classes are open to all levels, so try a class today.

What to expect in a typical flowing yoga class?

Gentle integration of movement to all joint systems in the body

A series of standing postures joined into an easy to follow flow

Yoga poses are offered for all levels, so you can take the lighter version or challenge yourself to the max. Additionally, each yoga class is a completely unique sequence ensuring your body is always challenged in a new way.