This one can be done as a 20 minuter, a 30 minuter or a 50 minuter. Lots of movements through the spine tailored to stretching and releasing back tension and shoulder tension to leave us feeling tall and relaxed. A great all-rounder before or after a busy day.

Energy for Life Fitness, Yoga & Pilates




This content is for our recorded class library members or 30 Day RESET members only.
Access Our Recorded Class Library
OR
Join our 30 Day RESET
Already a member? Log in here