Grab your improvised weights or something legit like a dumbbell or kettlebell, PLUS some DIY sliders (tea towels work well on a smooth floor / shoebox lids on a carpet)….
Energy for Life Fitness, Yoga & Pilates
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This content is for our recorded class library members or 30 Day RESET members only.
Access Our Recorded Class Library
OR
Join our 30 Day RESET
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