Recorded Class Library

Get your usual strength and stretch medley on with this 50 min flow.

A fun funky flow to enjoy right here right now. Let all your distractions release and narrow your focus to yourself. Who knows what's possible when you release the limits of the mind.

Always a fun new variation to explore. If you've not have the thigh-challenging pleasure of experiencing an airplane tap yet, then dive on in. If you have, I expect you've already hit the play button :-).

Expect some juicy backbends, some challenging core, and a whole lot more during your 50 minute journey towards clarity and space which gives rise to certainty.

Another chance to slow things down and take things mindfully. Just as great for us as a strong flow but in a different way - giving us the opportunity to really connect to our bodies, hone our focus and enjoy taking a little more time to move our bodies in new and...

Let go of all your stresses in another edition of our popular deeply resting practice - yin. Hip and inner things are the areas of focus tonight so get your cushions and bolsters ready, pop on some relaxing music and let's relax.

Invigorating backbends are the order of the day today. Join us to awaken your spine, enliven your energy levels and inject some vra-vra-vroom back into your life. This one is best done earlier in the day.

A fun flow moving towards a half-moon progression called chapasana / sugar cane pose. Accessible for all, lots of preparatory variations along the way, come and enjoy the fun no matter your previous experience. Press play.

A recording of a fun Saturday morning flow. Weaving core challenges into some progressive jump forwards with the aim of starting to feel light. Come with us, join in the journey, and enjoy every step along the way.

Shoulders and core get a great work-out in this forearm focused medley. Exploring variations and advancements on our own unique timeline and so learning to listen and trust our own inner wisdom.

Building from a strong base so we can mix it up into some new and made-up movements. Expect freshness, freedom and flow. Oh and a dose of funkiness.

Working our internal rotation movements to balance out the external rotation that's so dominant in a normal yoga practice. Expect a quick-fire round of challenges to get you feeling good in record time.

How can we find the goodness in our life? Start now in this moment. In this strong flow we'll pepper the challenges with ease and enjoyment to create the wonderfully balancing practice that will leave us feeling amazing.

Using our breath as a guide to show us the sights. Soaring high and low, looking this way and that, this promises to be full of the normal fun challenges with some extra spinal stimulating twists along the way. Enjoy.

Taking our spine on a lengthening journey including curves and bends and twists and turns along the way. Guaranteed to have you feeling taller, more open and more positive by the time we hit the floor for a deeply restful savasana. Ahhh bliss.

Press pause on your day, go inward and find perspective. The usual physical flowing challenges create a focus and allows us to release the stresses for the day. Expect humble warriors, trigonasana's, side planks and a whole lot of side waist strengthening.