Recorded Class Library

A fun and funky flow infused with the freedom of a Saturday. Whatever the day, get some joy into your life by moving and stretching and challenging your limits with flip dog and side plank straddle.

Ahhh gentle flow ... my favourite class of the week to slow things down and stretch out. I always leave this one feeling completely reset and ready to embrace the world. I hope you do too. 50 min version: (scroll down for 30 min version) 30 min version:

Using our block (or book) to add a little more instability to our balances, can challenge our muscles in new ways, including the muscle between our ears! Find equanimity amidst the wobbling and falling.

Lets settle in for a divinely beautiful surrendering of physical tensions around the front and back of the heart and around the shoulders. The physical release initiates a letting go of mental stresses and pressures and will leave you feeling like a whole new person.

Grab a strap and lets ease our body into a delicious feeling place where it feels free and relaxed.
You have access to two edits of the class, so depending on how long you have, dive into the one that suits.

Grab a strap, scarf or belt and lets enjoy the simplicity of finding our breath, feeling our body and letting the crazy world around us disappear for a delicious hour.

With many of us pulled in various directions right now, here's a 25-minuter to squeeze into your busy day. You'll be so glad you made the effort to shoehorn some movement in, so go on, press play.

An easing back into things. If like me you gave your body a bit of a break over the xmas hols you'll enjoy the deliciousness of re-stretching, re-strengthening and moving again in this tailored progressional flow.

A well rounded pre-xmas flow to leave us feeling aligned and balanced ready for some festive indulgence. Working towards a fun side crow option, with lots of preparation on the journey, so go as far as you can. Enjoy.

Using circular motions to ease the body towards new interesting places. As well as creating awareness and focus which helps to relax and destress our minds.

Eagle pose it waiting for you :-). Let's strengthen our quads and core, open our hamstrings and hips and fly freely. So roll out your mat, get your groove on and enjoy.

A fun combo of movements to get your heart pumping, your core activating and your balance challenged. Join me to get your body moving and those feel-good endorphins flooding your body and brain. This is the one for you, right now :-).

A much needed releasing and restoring yin. With a physical focus on spinal movements we'll finish feeling stretched out. And also a focus on different breath meditations to make a huge shift out of any physical and mental stresses and into a whole new place of ease...

Another fun and free Saturday recording. A funky side plank variation as well as some new moves to keep you and your body guessing. Its never boring, thats for sure. Come join the fun.

A deliciously gentle all-round flow with a focus on the inner thighs. Is it time for you to unwind and release all tensions and stress. This is a great place to begin.

Find your happy place. A flow sprinkled with core & quads and balances & slowness. A practice to not only have physical impact but offering the opportunity for a mindset shift too. Yeoooowwww.