Recorded Class Library

A Friday morning focus on eagle pose and its variations to help us soar into the weekend. Challenge your balance and equanimity and soar higher and higher until feeling good is the only thing left to do.

Available as a 35 min vid or a 50min vid, this gentle flow focuses on a series of different back bending motions to encourage mobility of our spine, length of the side waists and toning of our core. A great stability inducing gentle flow. 50 min Version (scroll down...

A progression of invigorating backbends to mobilise your spine, challenge your core and help you to hone your ability to really hear what is right for your body. A freeing and fun flow.

A twisty turny practice to challenge us to new depths. Turn off the auto pilot, go beyond the habitual place and lets reveal a new strength and perhaps so much more.

Inner thighs, outer thighs, glutes and hips are all the star of the show tonight. So let's grab our blocks and get squeezing. As always some new moves to keep your body guessing and your gains coming.

Using a belt or strap we create more awareness around our rib section so we can dive deeply into our breath and shoulder mobility. A great one to shed some light on how our bodies move.

Get those bums mobilised and lightly tightened to get the whole belly, hip and upper leg area feeling great. A great one if you've been sitting a lot, so roll out your mat and let's get to it.

Grab a chair or door to hang onto and lets deepen stretches into our hips and use it to challenge our balance in toe stand and flying pigeon. A great one to stretch the butt after the bum focused class of earlier in the week.

The superficial back line of fascia is our target tonight. A super relaxing series of forward folds to deeply unwind your body and mind ready for a deep restful nights sleep.

Getting all around the glutes and hips in this fun and challenging flow. Using one-legged balances to get the hips and glutes fired up for a potent rear end toner.

Get your core fired up in this fun Friday morning recording that includes hip opening and side strengthening to get that Friday feeling flowing. Better that your morning coffee.