Recorded Class Library

Free the tension from your back! Today we mobilise, roll and belly dance our way to feeling fab. A great reliever for any back ache, shoulder soreness or general tightness. Enjoy.

Working shoulders, core and hamstrings to get us into a place where feather of peacock, against a wall, is a possibility to enjoy playing with. If possible do with a wall nearby to shimmy yourself over to at one point.

A range of delicious stretches to release into the glutes that were targeted in the recent strong flow practices. Also incorporating hamstrings and lower back. A great all-rounder.

A fun flowing sat morning practice to challenge our triceps and shoulders and deepen our awareness within. A great enlivener for the whole body and the whole mind too.

A flow peppered with balances, and shoulder and tricep challenges to ignite the fire within. Expect something new and this might be one you want to revisit time and time again :-).

How does the angle that our forearm falls affect our practice. Let's check we're in the right alignment with our hands in our planks to ensure healthy shoulders, elbows and wrists.

A great all rounder, this one will stretch and strengthen, from tip of toes to top of head. Don't think twice, just hit play and let me guide you.

Enjoy the deep release and the huge resulting shift that can come from mobilising our necks. Naturally encompassing shoulders and spinal movements too, this is an awesome sequence to destress.

A flip dog sequence to celebrate flipping our pancakes on shrove tuesday :-). Encompassing back strengtheners, core stabilisers, hamstring lengtheners and a whole lotta fun.

A fun side balance flow to get the heart rate up, the body challenged and a whole lot of smiles along the way. Join in and go as far as you can along the journey.

Some unusual poses to stretch into the shoulders, chest and upper body in this deeply releasing exploration of our desire to seek growth and evolve.

Lets fly high in this crow sequence and more importantly wherever we get to let's enjoy the ride of getting closer, stumbling along the path and finish feeling fab.

Available in either a 25min or a 45min version, in this practice we revolve and step and float and all sorts. Come along for the journey and leave your mat feeling a whole heap better. 45 min version (scroll down for 25min version): 25 min version:

Getting creative with some forearm movements to ease into shoulders, ribs, chest and arms. With the usual stability and postural focus as well as a bloody good stretch :-).