Recorded Class Library

A beautiful series of heart opening poses guaranteed to help you find calm and perspective. Grab your bolsters, cushions and blankets and let's snuggle on in :-).

Svelte side waists are the focus for this fun flow. We'll side bend, twist and stretch in this creative obliques class and physically feel the progress as we go.

Variations of strengtheners and stretches for our thighs to practice cultivating a gentleness and softness. This allows us to powerfully flow with circumstances rather than resisting or pushing against.

This one will put a spring in yer step :-). Let's get bouncing and leaping to fire up those quads and get a good thing going on. All the usual Emma magic.

A spring equinox practice marking the transition from winter to spring with all the joy and fun that emerging from hibernation encompasses.

An ankle focused class getting also into the knees, feet, quads and glutes. A few new moves to funk up the habitual patterning and create new stimulation.

The gentle flow affords us much more time to stretch, mobilise and strengthen our gorgeous hard-working wrists, hands, elbows and shoulders. A great class to come back to time and time again.

Our usual full body challenging flow with some added wrist mobilisers, stretches and strengtheners to stimulate these magical dextorous sensitve hands of ours.

Today we use a strap to get deep into our hamstrings and create freedom in our pelvic pivot. So grab your fluffy dressing gown belt and lets get moving.

Revisiting some yin moves I've not done for a while so enjoy the freshness, enjoy the new sensations and let the practice assist you in journeying to a place that is raw and real.

Slowing things down and easing into our movements we'll be stretching and lightly stabilising our side bodies and obliques, moving our spine and generally making ourselves feel good.

Some new funky moves to keep you on your toes. This ones all about side body, obliques and twisting motions to get us smiling and slowing things down. So roll out your mat and enjoy.

A Saturday fun flow to work our bodies, free our minds and completely change the course of our day. Make a difference and hit play.

Working our quads and core in this fun froggy squat progression sequence. A great waker-upper for those thighs and we'll finish using our thigh power to practice our jump forwards.