Recorded Class Library

Shoulders, wrists and some gentle stabilising core are on the menu today to get our bodies moving, get the energy flowing and access the delicious medicine of movement.

Shoulders. core and arms are the focus today to build strength and challenge not only our bodies but our thinking. To transform ourselves to feel strong and connected.

Working on the seemingly simple step through from down dog to the front of the mat. So focusing on Psoas strength and flexibility as well as some technique to progress that step through a little further.

All kinds of twisting and turning to fire up the core and spine stabilisers today. And a fun and funky flow will keep you entertained and smiling right to the end.

Continuing the focus on fresh moves to keep your body guessing. We'll be exploring the thigh strength and exploring just as fully the practice of gratitude that can revolutionise each of our worlds.

An inner thigh (adductor) focus for today's class that will have your heart pumping and your inner thighs challenged. And all with some new moves added in to keep your body guessing.

Focusing on a journey up the superficial backline of fascia from the feet to the head, this deeply relaxing sequence is a great one to switch off from a busy day and get ready for a great nights sleep.

Let's get in the flow and move. Mobility and flow are the keys to feeling good today. We'll be moving in some new and funky ways and wildly mobilising all the parts of the body that need a good old stretch.

Here's your relief: a glorious thigh relieving class after the thigh burning strong flows of this week. Let the relief take over, the feelings guide you to more depth and we'll feel amazing by the end.

Focusing on the quads we'll feel the burn a little today as we strengthen and stretch these muscles with mindfulness throughout. A great body and mind combo today with some new challenges to spice things up.

Getting our hip flexors, core and obliques all prepared to carry us into our crow and side crow poses. This one's a fun one for all levels with lots of options along the way. Enjoy.

Lots of bound progressions towards our bird of paradise pose to hopefully get you nearer than you've ever gotten with this beautifully blossoming type of a pose.

A wonderful practice for shoulder, chest and hamstring ease. Lots of variations to keep your attention and assist in creating a mindful, meditative movement flow where magic can happen.

Grab a chair and lets challenge ourselves just a little more. Some fun movements to assist our handstand progression, this one is a great workout for our full body. Enjoy

A fun flow with a generous standing series to continue our stability building from earlier in the week. Let's get our glutes firing strong, our bodes feeling stable and allow our balance to benefit.

An invigoration for the glute med so expect lots of one legged poses to allow the outer hip area to fire up and create stability - crucial for us every step we take.

Deeply releasing, not just physically but in all layers. Shed what you no longer need and make way for the new with this class themed around backbending.

A morning practice to awaken us out of bed and move us toward head stand. Whether you can do a headstand or not this one is great for you to build the muscles that will prepare us to get closer.

Relieving tension around the and shoulders to find ease. And as well, and hugely importantly, strengthening the front of the neck to recalibrate our neutral head posture which has far reaching implications for the whole body.

Don't let the class photo put you off, this one is for all levels - just go as far as you can today. Let's get moving and exploring as always and let's have some fun.