Recorded Class Library

A whole heap of side body, core and tricep challenges to prepare us for our side crow. Working hard and yet restoring and resting fully. No matter how you are feeling, this is the perfect tailorable practice.

Sequentially working our way down our spine increasing mobility and release. Great for any slightly sore backs to stretch it all out and make space.

A combination of deeply releasing poses and their similar, yet vastly different, strengthening version. This one's sure to challenge you in all the right places.

A journey from toes to head along the front line of the body. Ready for some serious chill time? Get involved.

The perfect release for wrists, forearms, shoulders and chest. And balanced into a general full body practice to leave you feeling refreshed.

Bi-lateral, cross-body movements are the focus of this slow and gentle yin practice. A great brain stimulator and space creator. Enjoy.

Using cross-body movements to stimulate growth to both body and brain. A great mental sharpener for a busy day ahead.

A beautifully gentle but deep exploration around the shins and calves and a great all-round invigorator for our legs. Great medicine if you've been walking or on your feet a lot recently.

Focusing on our thighs and knees today we also explore interoception, which is the ability to feel internally. New research is only just starting to show the huge importance of developing this inner sense.

In this class we develop our interoceptive sense with mindfulness & deep awareness in movements with an emphasis on face, jaw and neck. Equally challenging as chilled.

Yin allows time to develop a deep appreciation of our bodies, ourselves as we press the pause button and deeply release. Enjoy this heart opening focused class to the max.

A great all-rounder for shoulders, hips, back and chest. Married with a theme about accepting our imperfections. A full body and mind refresh.

A chance to work on strong and supple shoulders as well as a mindfulness to drop the hunch. A great focused class for our posture to leave us feeling tall and open.

Another fun and challenging quad flow to get our legs and core working well, to get our heart rate pumping and get the spacious deliciousness in savasana that working hard gives us.

Using pulsing motions to strengthen and stretch with awareness and control. A great re-balancer and some feisty challenges in there to get your glutes burning.

A chance to try out (or perfect :-)) our jump back from crow. Lets of progressions for all so maybe you'll get just a little further than you have before. Always a boost to your confidence.

A pulling based class to balance our usual pushing dominant yoga practice. Great for our backs and our posture, expect to see some subtle changes to the way we carry out our usual poses.

Introducing some pulling motions to our normally pushing dominate yoga practice. Great for our posture and spinal health, expect some interesting challenges.

For all the animal flow lovers, this ones got in all: fun animal movements; new core; and some reflective time also. So what are you waiting for...get involved.

Yes we're targeting the hamstrings and psoas muscles in this flow to allow us top progress deeper towards our Hanumanasana, full splits. Yeowww!

A glute focussed flow using one legged squats to challenge our booty and progressing to a funky baby grasshopper transition. Many options throughout for all different levels

Arm strength builders are the focus today. Naturally the core will be challenged to stabilise the body whilst supporting our weight through the arms. And a focus on gratitude.