Recorded Class Library

Keeping it low for all those low-ceiling loft dwellers :-). Maximum power with minimum height - this quick flow will fire you up and chill you down in another balanced yoga journey.

Shoulders, triceps and hamstrings are the focus today so strap on your seatbelts and lets get into moving well, feeling good and finishing strong. The best addition to any day.

We use the moon salutations in replacement for the sun salutations to give this flow a cooling, restoring restful vibe. The perfect way to wind down, connect in and give yourself some valuable nurturing time.

Haven't you always wanted to fly sideways? In this exploration towards side crow we enjoy all the yumminess that comes with side body stretching and lengthening, and then we'll enjoy taking flight.

Always delicious, this yin will renew your body with the power of water. Focused on opening through the energy channels associated with the heart, lungs and intestines, this will open through the front body and inner thighs.

Shift your perspective with this class focused on backbending. If you've never done wheel pose then this one is a great introduction to a modification that might get you closer to it. So lets get into it.

A gentle flow to release stresses and tensions throughout the body. Focused a little more on the upper arms to create an open receptive posture that will feed your wellbeing long after the class ends. Due to a technical error, please see below this video for the...

A potent 28 minuter to get the core firing, the shoulders open and string and the triceps toned. All so we can work towards our full wheel pose - a powerful backbend to ignite your energy.

Backbends in the park to get the spine moving well and negate your need for coffee in the process. Perhaps take your device outside and practice along in the garden and soak in nature for a double feel-good boost.

Working around the feet, calves and shins can be surprisingly punchy :-). Click the play button to give you body a quick challenge and then a deep rest. Minimum time, maximum result.

Starting at the toes and working our way up this is a great all-over session to leave you feeling refreshed physically, mentally and emotionally. So grabs some comfy things and lets get into it.

Have fun working towards Sugarcane pose - the evolution of Half Moon. There's challenges for all levels so whatever step you are yet to try, give it a go. Perhaps you'll reveal the next layer in the unfolding, and the enjoyment that goes with it.