Recorded Class Library

Join us on a sunny morning in Queens Park to energise, strengthen and mobilise. Using the freshness of a few new moves to brighten our awareness and excitement.

Taking flight into the weekend with this fun Saturday morning flow. With the usual chance to challenge yourself just a little beyond your current capacity for that continued good-feeling growth and expansion. Side crow it is.

Let's get going! Dips, boats, lunges, 3 legged dog, bear walks ... we pack a lot into this flowing 20 minuter so grab your mat, hit play and before you know it, you'll be in savasana.

The mindset shift we make during our practice is just as potent to our wellbeing, if not more, than the physical changes we achieve. Today we allow in the freedom that comes from letting the practice unfold, enjoying wherever we get to with the challenge on offer.

Finding presence and enjoyment in our round-the-hip-joint yin class. With buddhist stories and gentle reminders to stay in the moment, this is a great one to hone our ability to meditate.

What does yoga in 40mph winds look like? This!!! Lets ground & lets strengthen so that when we're bombarded with external challenges we can hold steady, feel sturdy and not be nudged off course. Whatever life throws at us, we'll be all the more ready after this one....

Starting with the feet, we'll explore through the body to stretch and make space both physically and mentally. Do what you body craves and take it gentle once in a while. You'll feel the benefits flood back to you.

New and wonderful movements to challenge and foster alertness in both body and mind. Progressions of moving squats and feet movements make this a productive and fun way to spend 20 minutes.

The magic of the yin practice never fails to astound me. Make a shift in your body, mind and spirit with this nurturing & nourishing sequence with lots of relaxing folding postures for pure chill.

Like learning about your body? The correct mechanics of our breath is not only fascinating but really impactful in helping us to learn to move our body well. Experience a shift in how you feel your body and increase the depths of your sensitivity.

Enjoy the progressions into shoulder, hamstring and core work to enable us to get further towards our Bird of Paradise pose. Taking each step one by one allows us to climb the mountain without overwhelm. So start the journey here.

Get the heart pumping and the body feeling good with a short but sweet cardio flow. Great for getting out of your head and into your body to reap not just the physical benefits but much more as well.

Some fun flowing challenges including peacock pose and handstand but with lots of options on the way to suit all levels. Lets get out of our own way and see what the body is capable of when we let it do its thang!

A chance to let the fluidity and fun of the flow take all your worries away! Moving continually with awareness really helps even the most busy or anxious of minds to release and relax, and the intensity of the challenge helps too! Find space now, click play.

A fun medley of challenges to get your muffin-tops melting! In others words lots of side waist strengtheners and some splits thrown in for good measure too. Hit the play button pronto & let the fun unfold.

A pocket rocket of a core and quads session here! Scrunching your self into a tiny ball of power to then expand and stretch can be surprisingly challenging on the 'ole thighs and belly. Are you game?