Recorded Class Library

Another slow and beautifully easy version of our Energy for Life classic flows. Another one that can be tailored to the length of your window of play time. So if you have 25 or 55 mins click here for some seriously good vibes. You'll be glad you did. For 25min version...

Finding it hard to commit to a whole 50mins of movement? Get past the procrastination and overcome the inertia with the quick heart rate boosting flow. And you'll find yourself back in the groove in no time.

Starting with Dragon pose and evolving from there we'll enjoy a beautiful journey into the body, into the mind and into an entirely different state by the end of the practice. I think of yin as the antidote to modern life.

Physically and mentally rising up out of weakness and bad habits to return to a stable and strong base from which we can progress towards our goals. Plenty of physical challenges as always and mixed with the philosophy of yoga to help us find an inner calm.

Yin is a wonderful learning of letting go. How can we surrender more of the tension in our body and allow in more ease? This 50mins will have you going to deeper depths physically and mentally. Resetting in a whole new way.

Some fun new variations to challenge our bodies, our minds, and our egos! Right when you think your 'getting it' is a great time to mix it up and create freshness. Have some freestyle fun and enjoy the journey.

Working the subtleties in movement between the sit bones and tailbone to heighten our awareness of the inner workings of our body. With the usual challenges along the way, this is a great one to deepen not only bodily awareness but awareness of everything.

This one can be done as a 20 minuter, a 30 minuter or a 50 minuter. Lots of movements through the spine tailored to stretching and releasing back tension and shoulder tension to leave us feeling tall and relaxed. A great all-rounder before or after a busy day.

As always lots of options to challenge. Join Emma for another 50 minute day-changer. Let's strip away everything we don't need and come back to the simple basics of breath and body.

Another 30min excerpt (the other half) from the "More Deliciousness" class for those with only 30mins in which to play.

An 30min excerpt from the "More Deliciousness" class for those with only 30mins in which to play.

Join us for another sumptuous exploration of our bodies to create balance and ease. The gentle flow practice allows us to slow things down, and you can even add a hint of challenge along the way if you feel inclined.

Enjoy the Saturday morning energy coming through the ether straight to your screen. We work towards freedom and expansion through the front of the heart centre promoting shoulder mobility and core strength with a cheeky dolphin thrown in for good measure.

Delicious side body lengtheners and strengtheners progressing towards a strong variation of Gate Pose to help melt those muffin tops and leave you feeling lean and strong.

Glutes and core get a good waking up in this fun balancing challenge of a sequence designed to challenge not only your balance but your serenity too. What will you discover? So roll out your mat and lets get into it.

Experiencing the powerful tool of visualisation to help relax and release more in this deep and explorative Yin Yoga sequence. You never know, this might be the start of using a skill that you enjoy for the rest of your life.

I can't emphasise enough the repair, renewal and awareness that can come from slowing it down. This is my new fave style of practice to potently allow an evolution of the movements into new depths. Join us for more of the usual deliciously gentle flow.

Twisty turny side thingys! Let's make up some new moves and have some fun along the way. And what can the challenge teach us about ourselves as we go. Let's get into it and find out.