The Real Reset
30 Day Program
Want to feel better, look better and be healthy?
We coach you through 30 days of…
REAL nutritional, movement and lifestyles changes
so you can enjoy
REAL long-lasting change
Ready to feel amazing?
The next 30 Day REAL RESET starts 14th June 2021!
Emma and Tom Powell have been running their REAL RESET programme for 5 years and have helped transform the health and lifestyle of hundreds who have taken part. Tired of the deluge of quick fixes on offer, their REAL approach to nutrition, movement and lifestyle changes has been proven to create lasting change in the health, wellbeing and happiness of participants.
With the summer warmth starting to build and the promise of a long post-lockdown summer ahead of us to enjoy, mid June to mid July is going to be the perfect timing for a Reset. Let’s set aside 30 days to get into a great place with how we feel, how we look and the habits we live so that we can leap into the fun and festivities of the holidays feeling fab and making great choices with ease. Sign up right now to make the commitment to yourself that this is going to be your best summer ever.
Here is a glimpse of what you can expect over the 30 days…
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Cut the Crap – remove processed foods, sugar, caffeine and limit alcohol
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Learn to Fast (optional) – allow your body to rest and heal with cutting edge fasting techniques
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Move More – a combination of high intensity and low intensity sessions to get your body moving well again.
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With unlimited access to Energy For Life classes.
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De-stress Daily – with our guided meditations
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Sleep Better and Feel Better – with our simple to implement lifestyle modifications
What you’ll get from joining the challenge
The power of doing it in a group cannot be overestimated. If you’ve ever set yourself the intention to do something similar on your own, chances are you know that without the group energy it can quickly fizzle away.
Lean on the group for support, share recipes Emma and Tom, who do it along with you, will be providing lots of resources to motivate you, inform you and help you stay on track along the way. We’ve done the trawling and cut through the cacophony of advice out there to create really simple and easy to follow guidance so you are clear at every step of the journey and you see results fast.
Detailed action plan to follow that will teach you:
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How to eat well, when to eat (and when to NOT) and why it’s important
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How to shop, prepare and cook amazing food that’s healthy and delicious (for meat eaters, vegetarians and vegans)
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The reasons & science behind each of the key commitments to encourage and inform. If we know the ‘why’, then we are far more likely to keep it up
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Virtual Kick Off Evening – 8pm 13th June (recording available)
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Virtual 4 x Group Check-In’s – Mondays 8pm (recording available)
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Virtual End of Reset meeting to ensure all your good work and great results continue as lasting change (recording available for those unable to attend)
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Regular videos with helpful tips & tricks, things to action, the science behind it all, great reminders.
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Resource pointers to podcasts, films, books and websites to help you find out more on any of the areas of the Reset.
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30 Days unlimited online membership training (worth £40)
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Exclusive access to our online coaching and community forum
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Ongoing motivation & support
Here’s what everyone’s saying…
“Over the 30 days, I lost 1/2 a stone and feel more toned! Mentally I’m alert, motivated but with a sense of calm. I could not recommend the 30 day cleanse more with Energy for Life… Totally exceeded my expectations and set me off on a happier healthier path”
“I just wanted to say thank you to you all, and most of all thank you Emma and Tom. It’s been quite the 30 days and has perfectly marked the start of a new journey”
“Thank you Emma and Tom. I can say I have really enjoyed the process! When I started I was sure I would be congratulating myself with cake and wine at the end of the 30 days but surprisingly I didn’t! I now feel quite excited about all the alternatives I can try. I really do feel this is my lifestyle now so let’s hope I can continue.”
“Before the reset I felt afraid of exercise, convinced people would pass judgement on my poor level of fitness. What I found at my first class was the exact opposite, everyone was really welcoming and I found being in a group a big motivator.
After the reset I feel like my whole attitude towards exercise and well being has changed. I used to dread going to the gym, it felt like a really lonely, isolating experience. Coming to classes at efl is the exact opposite, I have made friends, and week in week out I watch my peers progress and benefit from their encouragement.
My best results during the reset was definitely in the movement aspect, the other 2 aspects being nutrition and lifestyle. Over the course of the month I went from 0 hours exercise per week to anywhere up to 8. I started slowly though (in the first week I did 3 ) and was careful to listen to my body. I always thought people were lying when they said exercise was addictive!
There have been many benefits to doing the reset. I feel more confident already, mostly I guess because I feel in control of my physical health again, which was in decline due to inactivity. It can take a leap of faith to get started in such endeavours, but the benefits are more than worth it. My mental health is vastly improved, I can honestly say I have never felt better. I attribute this to the regular exercise, good nutrition and abstinence from alcohol and caffeine. I urge anyone in a rut to give it a go, I have so much energy now I literally find myself springing out of bed to go to one of the classes on offer.
In conclusion, if like me you have been inactive for a long period and feel overwhelmed at the thought of changing your habits, the reset could be just the thing. The holistic approach that includes nutrition, lifestyle, and movement gives you the tools to make those changes, just bring the willingness and positivity.”
And our survey says…
Previous resetters are raving about increased happiness & health levels, see the results below:
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90% say they are very likely to recommend the course to a friend
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90% said it has improved their general wellbeing
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80% of recent participants said the Reset exceeded their expectations
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80% said they will do the course again in the future
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80% say it has improved their health
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80% say it has improved their knowledge about nutrition
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75% said they believe it will create lasting change
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75% say it has improved their level of happiness
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65% say it has reduced their level of stress