Katie focuses on the length of the spine in todays class. In particular, a focus on what the back body is doing and how it is feeling. Sure to be…
Recent Posts
- Nov 24: Reset Kick Off
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- Going into week 3 catch up
- 30 Day Reset – Catch-Up Meeting 1
- 30 Day RESET Kick-Off Meeting Recording – 3rd June 24
- YOGA: Gentle Flow: Shoulder Therapy (60mins)
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- Week 3: RESET Catch Up
- YOGA: Gentle or Strong: Posture Practice (45mins)
- Week 2: Check-in Playback
- Week 1: Check-in Playback
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