Online Yoga Classes

A delicious sequence for all, but especially for those with tight chests, less than perfect posture, or if you’ve been sitting a lot. Enjoy.  

Bringing the potency of sound to our practice with a focus on ujjayi breath for presence & healing. 

Enjoy the slower things in life. Find new freedom in your body by focusing on space. 

Get deeper and deeper into our postures as we work towards full Hanumanasana - Splits. Just go as far as feels good for you.

Using our belt to bring awareness to diaphragmatic breathing to feed and train our core from the inside out.

Remedy back niggles by strengthening and stretching and further assist the muscles by re-patterning our breath to allow their natural synchronization.

A great sequence to release any back or shoulder tension, any mental stresses or persistent heavy emotions. Clear out.

A flow to stretch and strengthen your side bodies and leave you feeling tall and spacious.

Will you decide to play super strong, gracefully gently or somewhere inbetween? What's right for you today?

Wake up your whole body with these stimulating backbends. Revitalse, energise and enjoy.

Who thought standing could be so invigorating? Inject some awareness to the most simple of poses.

Tight hips? Then this one's for you. Release to a new level with breath & awareness and experience the palpable shift that occurs.

A great chance to slow things down to enjoy the potency that awareness gives us. Includes a 15min guided meditation to finish.

Focusing on our feet, this practice will leave you feeling grounded, stable and supported.

Create stability, strength & support that radiates from your centre. A fun energiser of a practice.

Keep your breath calm as we ramp up the challenge and experience the beneficial effects. 

Deeply relax, reset & replenish. If you are new to meditation or find it hard to get into a meditation routine then this practice may help.

Challenge yourself with this fun and fluid flow sequence. Just the thing to invigorate every cell in your body and get yourself feeling fab!

Build strength and work up a sweat with this strong dynamic sequence to invigorate from toe to tip.

A great one to return to, this gentle 25 minuter is just the ticket 🙂

When you don't have long but you want to get your heart rate up and your body working, this is the one for you.