Online Yoga Classes

Let's get going! Dips, boats, lunges, 3 legged dog, bear walks ... we pack a lot into this flowing 20 minuter so grab your mat, hit play and before you know it, you'll be in savasana.

The mindset shift we make during our practice is just as potent to our wellbeing, if not more, than the physical changes we achieve. Today we allow in the freedom that comes from letting the practice unfold, enjoying wherever we get to with the challenge on offer.

Finding presence and enjoyment in our round-the-hip-joint yin class. With buddhist stories and gentle reminders to stay in the moment, this is a great one to hone our ability to meditate.

What does yoga in 40mph winds look like? This!!! Lets ground & lets strengthen so that when we're bombarded with external challenges we can hold steady, feel sturdy and not be nudged off course. Whatever life throws at us, we'll be all the more ready after this one....

Starting with the feet, we'll explore through the body to stretch and make space both physically and mentally. Do what you body craves and take it gentle once in a while. You'll feel the benefits flood back to you.

New and wonderful movements to challenge and foster alertness in both body and mind. Progressions of moving squats and feet movements make this a productive and fun way to spend 20 minutes.

The magic of the yin practice never fails to astound me. Make a shift in your body, mind and spirit with this nurturing & nourishing sequence with lots of relaxing folding postures for pure chill.

Like learning about your body? The correct mechanics of our breath is not only fascinating but really impactful in helping us to learn to move our body well. Experience a shift in how you feel your body and increase the depths of your sensitivity.

Enjoy the progressions into shoulder, hamstring and core work to enable us to get further towards our Bird of Paradise pose. Taking each step one by one allows us to climb the mountain without overwhelm. So start the journey here.

Get the heart pumping and the body feeling good with a short but sweet cardio flow. Great for getting out of your head and into your body to reap not just the physical benefits but much more as well.

Some fun flowing challenges including peacock pose and handstand but with lots of options on the way to suit all levels. Lets get out of our own way and see what the body is capable of when we let it do its thang!

A chance to let the fluidity and fun of the flow take all your worries away! Moving continually with awareness really helps even the most busy or anxious of minds to release and relax, and the intensity of the challenge helps too! Find space now, click play.

A fun medley of challenges to get your muffin-tops melting! In others words lots of side waist strengtheners and some splits thrown in for good measure too. Hit the play button pronto & let the fun unfold.

A pocket rocket of a core and quads session here! Scrunching your self into a tiny ball of power to then expand and stretch can be surprisingly challenging on the 'ole thighs and belly. Are you game?

Keeping it low for all those low-ceiling loft dwellers :-). Maximum power with minimum height - this quick flow will fire you up and chill you down in another balanced yoga journey.

Shoulders, triceps and hamstrings are the focus today so strap on your seatbelts and lets get into moving well, feeling good and finishing strong. The best addition to any day.

We use the moon salutations in replacement for the sun salutations to give this flow a cooling, restoring restful vibe. The perfect way to wind down, connect in and give yourself some valuable nurturing time.

Haven't you always wanted to fly sideways? In this exploration towards side crow we enjoy all the yumminess that comes with side body stretching and lengthening, and then we'll enjoy taking flight.

Always delicious, this yin will renew your body with the power of water. Focused on opening through the energy channels associated with the heart, lungs and intestines, this will open through the front body and inner thighs.

Shift your perspective with this class focused on backbending. If you've never done wheel pose then this one is a great introduction to a modification that might get you closer to it. So lets get into it.

A gentle flow to release stresses and tensions throughout the body. Focused a little more on the upper arms to create an open receptive posture that will feed your wellbeing long after the class ends. Due to a technical error, please see below this video for the...

A potent 28 minuter to get the core firing, the shoulders open and string and the triceps toned. All so we can work towards our full wheel pose - a powerful backbend to ignite your energy.

Backbends in the park to get the spine moving well and negate your need for coffee in the process. Perhaps take your device outside and practice along in the garden and soak in nature for a double feel-good boost.

Working around the feet, calves and shins can be surprisingly punchy :-). Click the play button to give you body a quick challenge and then a deep rest. Minimum time, maximum result.

Starting at the toes and working our way up this is a great all-over session to leave you feeling refreshed physically, mentally and emotionally. So grabs some comfy things and lets get into it.

Have fun working towards Sugarcane pose - the evolution of Half Moon. There's challenges for all levels so whatever step you are yet to try, give it a go. Perhaps you'll reveal the next layer in the unfolding, and the enjoyment that goes with it.

Awareness to notice imbalances can be all that's needed to shift old compensations in the body. So lets challenge our bodies physically, as always, but also challenge ourselves with focus and presence.

A potent flow in and around the hips, glutes, thighs and core to get the whole area toned and stretched. If you've only got half an hour to get moving, then this is a great option.

Hips, glutes and thighs are the target today so expect a little balancing, a bit of flow and a whole lot of challenging fun.

Working our way around the glutes, thighs and hips for another delectable yin practice where we get to slow down fully and re-balance the day-to-day stresses.

Working shoulders and chest in strength and mobility for great posture, and a fun challenge. Let the free Saturday morning vibes of this class infiltrate whatever day you're practicing this on.

A pleasurable journey of movement around the heart, chest and shoulders to leave your body singing with gratitude that you chose this class. Slow things down, take it easy and press the reset button.

Twist and flip and dip and flow. This ones a fun core and side body strengthener. Take the challenges as far as you want and rest when you need. By the time you hit savasana you'll be feeling fab.

Use the strength of the flow to create stability and support from which freedom can rise. Superman flying & karates kicks all through a vat of honey - what more could you want!

Swivel and twist your way into a potent 20min flow to get the heart pumping when you only have a short amount of time. Lets melt those muffin tops!

An unbelievably gorgeous sequence to work the front and back of the heart which impacts our posture, our confidence and how we feel. Highly recommended.

60min version. We'll slow things down and move towards stillness as a way to give our whole being the rest that is deserves so that it can rejuvenate itself fully. Finishing with a 15min meditation.

35min version. We'll slow things down and move towards stillness as a way to give our whole being the rest that is deserves so that it can rejuvenate itself fully.

Some funky twisty movements to get 360 degrees around the core and get a fun energy flowing. Choose this one and choose much more than just a physical practice.

A juicy, deep flow around the hips to free up one of the tightest and most challenging areas for most. Works less, enjoy more and feel the benefits.

A class focused on mobilising the pelvis and lengthening hamstrings, finishing with a challenging slow movement towards splits.

Feel freer in your spine, more easy in your posture and all together better in your body with this short practice focused on hamstrings and pelvis.

The number 8 is an auspicious number, bringing luck. In this practice we use the movement of tracing the number to challenge us in new ways, especially through our hips and glutes.

Using visualisation to go further, with ease. Trying our backbends and twists without limits imposed by our minds. Feel free, move deep and enjoy.

Working our legs from top to bottom, and front to back, this is a short but sweet all-rounder for the lower limbs.

Releasing tension from shoulders and neck to feel freer can equate to a big shift in how we feel. So get your blankets ready, and let's YIN!

38min version. Shoulders, neck and jaw are where we can hold a lot of our tension so working into these areas can lead to a big shift in how you feel.

60min version. Shoulders, neck and jaw are where we can hold a lot of our tension so working into these areas can lead to a big shift in how you feel. The last 15mins is a delicious guided meditation.

Using a strap to bring awareness to our ribs, the breath and use that awareness to enliven and enlighten our practice, open our posture and feel DARN good.

As always, a fun flowing adventure, this time culminating in wheel pose. So channel your inner child and try something you might not have tried in a while.

45min version. From Dolphin we work towards Feathered Peacock Pose, which I like to think of as the more stable version of handstand. A great flow for shoulders, core and chest.

60min version. From Dolphin we work towards Feathered Peacock Pose, which I like to think of as the more stable version of handstand. A great flow for shoulders, core and chest.

A delve into the alignment for plank. Get your shoulders, arms and core all working together to support you in your plank. A great one to re-visit time and again.

Focusing on the front line and back line of the body deeply releasing our spine and core as well as hip flexors and hamstrings.

The powerhouse quad muscles propel us forward all day so lets give them some love and a healthy dose of challenge to powerfully propel us even further & faster.

Minimum time but want to pack a punch? Here's a brief but effective 20 minuter to provide a well-rounded full-body challenge.

Get your body moving with this delicious easing into mobility and feel your body saying a great big thank you.

Break the rules with this free flowing non-yogic yoga. Move in new ways, challenge yourself differently and feel the freedom of your soul sing out.

A dynamic flow that not only amps up our energy and strength but also amps up our motivation to get productive on a project.

Mobilise your back in a succession of deepening twists. The challenge is to do less and be passive. A lot more challenging than we may expect.

Exploring the placement of the front ribs and its relation to core activation to help stabilise and strengthen to a whole new level. Great for nailing high & low planks.

A glorious stretch and release ending with a balancing breath meditation called Nadi Shodhana. Leave the class feeling blissfully balanced, calm and clear.

45min version. Lubricate your shoulder movements and then work them in strength. We'll then amp up the fun by progressing towards handstand jumps.

60min version. Lubricate your shoulder movements and then work them in strength. We'll then amp up the fun by progressing towards handstand jumps.

Get working into your core and mobilise through your shoulders then lets play! Turning the world upside down is a great way to clear your head.

40min version. Slow it down and we get to strengthen not only physically but also hone our awareness. Lets set ourselves up to enjoy the simple moments of our day.

60min version. Slow it down and we get to strengthen not only physically but also hone our awareness. Lets set ourselves up to enjoy the simple moments of our day.

Booty toning! Lets see how our Glutes are working and if they feel balanced (R&L) in their support. Crucial for good postural positioning and injury prevention.

Quads and inner thighs are the target for this deep releasing and relaxing yin style yoga practice. So grab all our comfy things and let's go.

Who knew? Explore whether your current resting posture is helping or hindering your core function, and what you can do about it.

Feet, ankles and knees will all benefit from this exploration of foot alignment in this strong flowing practice. Give your feet some love!

Get your heart pumping and your breath flowing with this dynamic flowing practice. Just 20mins to fit in before or after a days work.

Release deeply into your hips at the end of a long day with this 3 poses classic yin sequence. My fave :-). Enjoy.

A quick core focused class to fit around a busy day. Work 360 degrees around our core to help tone, stabilise and support.

A 60min series of backbends to strengthen core and spine, creating whole body stability. Great for earlier in the day.

A 40min series of backbends to strengthen core and spine, creating whole body stability. Great for earlier in the day.

The antidote to long periods of sitting! This one is going to release your lower back, sacrum and pelvis stiffness. Do it! 🙂

A 60min version of a voyage of exploration, a whole body adventure to leave you feeling amazing and bubbling with excitement.

A 45min version of a voyage of exploration, a whole body adventure to leave you feeling amazing and bubbling with excitement.

"You more than anyone else in the whole wide world deserve your love" Buddha.

Fluid, flowing and free! Not just amazing physically but a great one to set yourself up for a day of being in the zone.

Working strength and support all around our shoulders gives for great alignment in low plank and a great challenge to boot!

Maximise your time with this funky flow to get strength and stretch into every crevice in the body.

A 35min version of an arrowhead exploration. Fire up your core and support your spine with this one.

A great all-rounder sequence to get you moving if you're short on time. So sneak it in and feel great for making the effort.

The Side Body is such a delicious (& underrated) place to stretch. You'll end the practice feeling taller and leaner around the waist.

Go wild in the twists and turns of this practice to progress toward the most beautiful of heart opening poses: Wild Thing.

A 60min version of a great all rounder to begin or end a day spent sat in front of the computer. With psoas stretching, spine twisting, core strengthening and chest opening.

A 40min version of a great all rounder to begin or end a day spent sat in front of the computer. With psoas stretching, spine twisting, core strengthening and chest opening.

A wrist strengthener, a twisty rinser and a revealing massage all in one neat little package. You'll love it, so get into it 🙂 !

Whether you've been on your feet a lot, or your legs have been missing their usual variety of movement, this one is a great stimulation for the lower legs.

Enjoy this flow to get the core and pelvic floor synced with breath, to maximise your strength in handstand hops.

Deliciousness in a flow. Get your tight spots stretched and massaged and finish with a decadent 15min guided meditation.

Ready for Decasana Dips? Try this fun flow and your legs will never have felt stronger. Your Quads will thank you later.

Give your shins and calves, and feet and ankles for that matter, a bit of love and a good 'ole massage.

For most of us, the tightest part of our body, the hips could give us the most opportunity for release and transformation.

Sort your chaturanga (low plank) and challenge your triceps with this arm adventure.

  Monkey Side Plank provides a fun side body challenge to get our teeth into. Coming along for the ride? 

What does a baby grasshopper have to teach us about going with the flow? Find out here!

Working toward our crow pose whilst keeping our focus steady gives a potency to our efforts.