Online Yoga Classes

Today we use a strap to get deep into our hamstrings and create freedom in our pelvic pivot. So grab your fluffy dressing gown belt and lets get moving.

Revisiting some yin moves I've not done for a while so enjoy the freshness, enjoy the new sensations and let the practice assist you in journeying to a place that is raw and real.

Slowing things down and easing into our movements we'll be stretching and lightly stabilising our side bodies and obliques, moving our spine and generally making ourselves feel good.

Some new funky moves to keep you on your toes. This ones all about side body, obliques and twisting motions to get us smiling and slowing things down. So roll out your mat and enjoy.

A Saturday fun flow to work our bodies, free our minds and completely change the course of our day. Make a difference and hit play.

Working our quads and core in this fun froggy squat progression sequence. A great waker-upper for those thighs and we'll finish using our thigh power to practice our jump forwards.

Free the tension from your back! Today we mobilise, roll and belly dance our way to feeling fab. A great reliever for any back ache, shoulder soreness or general tightness. Enjoy.

Working shoulders, core and hamstrings to get us into a place where feather of peacock, against a wall, is a possibility to enjoy playing with. If possible do with a wall nearby to shimmy yourself over to at one point.

A range of delicious stretches to release into the glutes that were targeted in the recent strong flow practices. Also incorporating hamstrings and lower back. A great all-rounder.

A fun flowing sat morning practice to challenge our triceps and shoulders and deepen our awareness within. A great enlivener for the whole body and the whole mind too.

A flow peppered with balances, and shoulder and tricep challenges to ignite the fire within. Expect something new and this might be one you want to revisit time and time again :-).

How does the angle that our forearm falls affect our practice. Let's check we're in the right alignment with our hands in our planks to ensure healthy shoulders, elbows and wrists.

A great all rounder, this one will stretch and strengthen, from tip of toes to top of head. Don't think twice, just hit play and let me guide you.

Enjoy the deep release and the huge resulting shift that can come from mobilising our necks. Naturally encompassing shoulders and spinal movements too, this is an awesome sequence to destress.

A flip dog sequence to celebrate flipping our pancakes on shrove tuesday :-). Encompassing back strengtheners, core stabilisers, hamstring lengtheners and a whole lotta fun.

A fun side balance flow to get the heart rate up, the body challenged and a whole lot of smiles along the way. Join in and go as far as you can along the journey.

Some unusual poses to stretch into the shoulders, chest and upper body in this deeply releasing exploration of our desire to seek growth and evolve.

Lets fly high in this crow sequence and more importantly wherever we get to let's enjoy the ride of getting closer, stumbling along the path and finish feeling fab.

Available in either a 25min or a 45min version, in this practice we revolve and step and float and all sorts. Come along for the journey and leave your mat feeling a whole heap better. 45 min version (scroll down for 25min version): 25 min version:

Getting creative with some forearm movements to ease into shoulders, ribs, chest and arms. With the usual stability and postural focus as well as a bloody good stretch :-).

A Friday morning focus on eagle pose and its variations to help us soar into the weekend. Challenge your balance and equanimity and soar higher and higher until feeling good is the only thing left to do.

Available as a 35 min vid or a 50min vid, this gentle flow focuses on a series of different back bending motions to encourage mobility of our spine, length of the side waists and toning of our core. A great stability inducing gentle flow. 50 min Version (scroll down...

A progression of invigorating backbends to mobilise your spine, challenge your core and help you to hone your ability to really hear what is right for your body. A freeing and fun flow.

A twisty turny practice to challenge us to new depths. Turn off the auto pilot, go beyond the habitual place and lets reveal a new strength and perhaps so much more.

Inner thighs, outer thighs, glutes and hips are all the star of the show tonight. So let's grab our blocks and get squeezing. As always some new moves to keep your body guessing and your gains coming.

Using a belt or strap we create more awareness around our rib section so we can dive deeply into our breath and shoulder mobility. A great one to shed some light on how our bodies move.

Get those bums mobilised and lightly tightened to get the whole belly, hip and upper leg area feeling great. A great one if you've been sitting a lot, so roll out your mat and let's get to it.

Grab a chair or door to hang onto and lets deepen stretches into our hips and use it to challenge our balance in toe stand and flying pigeon. A great one to stretch the butt after the bum focused class of earlier in the week.

The superficial back line of fascia is our target tonight. A super relaxing series of forward folds to deeply unwind your body and mind ready for a deep restful nights sleep.

Getting all around the glutes and hips in this fun and challenging flow. Using one-legged balances to get the hips and glutes fired up for a potent rear end toner.

Get your core fired up in this fun Friday morning recording that includes hip opening and side strengthening to get that Friday feeling flowing. Better that your morning coffee.

A fun and funky flow infused with the freedom of a Saturday. Whatever the day, get some joy into your life by moving and stretching and challenging your limits with flip dog and side plank straddle.

Ahhh gentle flow ... my favourite class of the week to slow things down and stretch out. I always leave this one feeling completely reset and ready to embrace the world. I hope you do too. 50 min version: (scroll down for 30 min version) 30 min version:

Using our block (or book) to add a little more instability to our balances, can challenge our muscles in new ways, including the muscle between our ears! Find equanimity amidst the wobbling and falling.

Lets settle in for a divinely beautiful surrendering of physical tensions around the front and back of the heart and around the shoulders. The physical release initiates a letting go of mental stresses and pressures and will leave you feeling like a whole new person.

Grab a strap and lets ease our body into a delicious feeling place where it feels free and relaxed.
You have access to two edits of the class, so depending on how long you have, dive into the one that suits.

Grab a strap, scarf or belt and lets enjoy the simplicity of finding our breath, feeling our body and letting the crazy world around us disappear for a delicious hour.

With many of us pulled in various directions right now, here's a 25-minuter to squeeze into your busy day. You'll be so glad you made the effort to shoehorn some movement in, so go on, press play.

An easing back into things. If like me you gave your body a bit of a break over the xmas hols you'll enjoy the deliciousness of re-stretching, re-strengthening and moving again in this tailored progressional flow.

A well rounded pre-xmas flow to leave us feeling aligned and balanced ready for some festive indulgence. Working towards a fun side crow option, with lots of preparation on the journey, so go as far as you can. Enjoy.

Using circular motions to ease the body towards new interesting places. As well as creating awareness and focus which helps to relax and destress our minds.

Eagle pose it waiting for you :-). Let's strengthen our quads and core, open our hamstrings and hips and fly freely. So roll out your mat, get your groove on and enjoy.

A fun combo of movements to get your heart pumping, your core activating and your balance challenged. Join me to get your body moving and those feel-good endorphins flooding your body and brain. This is the one for you, right now :-).

A much needed releasing and restoring yin. With a physical focus on spinal movements we'll finish feeling stretched out. And also a focus on different breath meditations to make a huge shift out of any physical and mental stresses and into a whole new place of ease...

Another fun and free Saturday recording. A funky side plank variation as well as some new moves to keep you and your body guessing. Its never boring, thats for sure. Come join the fun.

A deliciously gentle all-round flow with a focus on the inner thighs. Is it time for you to unwind and release all tensions and stress. This is a great place to begin.

Find your happy place. A flow sprinkled with core & quads and balances & slowness. A practice to not only have physical impact but offering the opportunity for a mindset shift too. Yeoooowwww.

Get your usual strength and stretch medley on with this 50 min flow.

A fun funky flow to enjoy right here right now. Let all your distractions release and narrow your focus to yourself. Who knows what's possible when you release the limits of the mind.

Always a fun new variation to explore. If you've not have the thigh-challenging pleasure of experiencing an airplane tap yet, then dive on in. If you have, I expect you've already hit the play button :-).

Expect some juicy backbends, some challenging core, and a whole lot more during your 50 minute journey towards clarity and space which gives rise to certainty.

Another chance to slow things down and take things mindfully. Just as great for us as a strong flow but in a different way - giving us the opportunity to really connect to our bodies, hone our focus and enjoy taking a little more time to move our bodies in new and...

Let go of all your stresses in another edition of our popular deeply resting practice - yin. Hip and inner things are the areas of focus tonight so get your cushions and bolsters ready, pop on some relaxing music and let's relax.

Invigorating backbends are the order of the day today. Join us to awaken your spine, enliven your energy levels and inject some vra-vra-vroom back into your life. This one is best done earlier in the day.

A fun flow moving towards a half-moon progression called chapasana / sugar cane pose. Accessible for all, lots of preparatory variations along the way, come and enjoy the fun no matter your previous experience. Press play.

A recording of a fun Saturday morning flow. Weaving core challenges into some progressive jump forwards with the aim of starting to feel light. Come with us, join in the journey, and enjoy every step along the way.

Shoulders and core get a great work-out in this forearm focused medley. Exploring variations and advancements on our own unique timeline and so learning to listen and trust our own inner wisdom.

Building from a strong base so we can mix it up into some new and made-up movements. Expect freshness, freedom and flow. Oh and a dose of funkiness.

Working our internal rotation movements to balance out the external rotation that's so dominant in a normal yoga practice. Expect a quick-fire round of challenges to get you feeling good in record time.

How can we find the goodness in our life? Start now in this moment. In this strong flow we'll pepper the challenges with ease and enjoyment to create the wonderfully balancing practice that will leave us feeling amazing.

Using our breath as a guide to show us the sights. Soaring high and low, looking this way and that, this promises to be full of the normal fun challenges with some extra spinal stimulating twists along the way. Enjoy.

Taking our spine on a lengthening journey including curves and bends and twists and turns along the way. Guaranteed to have you feeling taller, more open and more positive by the time we hit the floor for a deeply restful savasana. Ahhh bliss.

Press pause on your day, go inward and find perspective. The usual physical flowing challenges create a focus and allows us to release the stresses for the day. Expect humble warriors, trigonasana's, side planks and a whole lot of side waist strengthening.

Another slow and beautifully easy version of our Energy for Life classic flows. Another one that can be tailored to the length of your window of play time. So if you have 25 or 55 mins click here for some seriously good vibes. You'll be glad you did. For 25min version...

Finding it hard to commit to a whole 50mins of movement? Get past the procrastination and overcome the inertia with the quick heart rate boosting flow. And you'll find yourself back in the groove in no time.

Starting with Dragon pose and evolving from there we'll enjoy a beautiful journey into the body, into the mind and into an entirely different state by the end of the practice. I think of yin as the antidote to modern life.

Physically and mentally rising up out of weakness and bad habits to return to a stable and strong base from which we can progress towards our goals. Plenty of physical challenges as always and mixed with the philosophy of yoga to help us find an inner calm.

Yin is a wonderful learning of letting go. How can we surrender more of the tension in our body and allow in more ease? This 50mins will have you going to deeper depths physically and mentally. Resetting in a whole new way.

Some fun new variations to challenge our bodies, our minds, and our egos! Right when you think your 'getting it' is a great time to mix it up and create freshness. Have some freestyle fun and enjoy the journey.

Working the subtleties in movement between the sit bones and tailbone to heighten our awareness of the inner workings of our body. With the usual challenges along the way, this is a great one to deepen not only bodily awareness but awareness of everything.

This one can be done as a 20 minuter, a 30 minuter or a 50 minuter. Lots of movements through the spine tailored to stretching and releasing back tension and shoulder tension to leave us feeling tall and relaxed. A great all-rounder before or after a busy day.

As always lots of options to challenge. Join Emma for another 50 minute day-changer. Let's strip away everything we don't need and come back to the simple basics of breath and body.

Another 30min excerpt (the other half) from the "More Deliciousness" class for those with only 30mins in which to play.

An 30min excerpt from the "More Deliciousness" class for those with only 30mins in which to play.

Join us for another sumptuous exploration of our bodies to create balance and ease. The gentle flow practice allows us to slow things down, and you can even add a hint of challenge along the way if you feel inclined.

Enjoy the Saturday morning energy coming through the ether straight to your screen. We work towards freedom and expansion through the front of the heart centre promoting shoulder mobility and core strength with a cheeky dolphin thrown in for good measure.

Delicious side body lengtheners and strengtheners progressing towards a strong variation of Gate Pose to help melt those muffin tops and leave you feeling lean and strong.

Glutes and core get a good waking up in this fun balancing challenge of a sequence designed to challenge not only your balance but your serenity too. What will you discover? So roll out your mat and lets get into it.

Experiencing the powerful tool of visualisation to help relax and release more in this deep and explorative Yin Yoga sequence. You never know, this might be the start of using a skill that you enjoy for the rest of your life.

I can't emphasise enough the repair, renewal and awareness that can come from slowing it down. This is my new fave style of practice to potently allow an evolution of the movements into new depths. Join us for more of the usual deliciously gentle flow.

Twisty turny side thingys! Let's make up some new moves and have some fun along the way. And what can the challenge teach us about ourselves as we go. Let's get into it and find out.

Join us on a sunny morning in Queens Park to energise, strengthen and mobilise. Using the freshness of a few new moves to brighten our awareness and excitement.

Taking flight into the weekend with this fun Saturday morning flow. With the usual chance to challenge yourself just a little beyond your current capacity for that continued good-feeling growth and expansion. Side crow it is.