Online Strength & Fitness

Get set for a weighted workout, use a bag with books or dumbbells / kettlebells if you've got them.

Join Tom for this 45 minute cardio workout, focusing on nasal breathing aerobic conditioning. Then finishing with some team HIIT to blast the anaerobic system.

Work hard in this tried and tested, time effective, Push, Pull, Squat workout.

Learn how to make a DIY foam roller, then get into it with this strength & HIIT workout.

Get a great core workout with this 20 minute focused session.

Short on time, get the work done withs short As Many Rounds As Possible workout.

Back for another towel TRX workout with Tom. Using Every Minute On The Minute to keep the reps flowing and the heart pumping!    

Work through a 20 minute strength circuit. Then get set for an interactive challenge against Tom in our high-intensity intervals to finish! Then close out with some resonance breathing to calm everything down.

Pack your bag heavy for this one, a weighted workout with Tom.

Try this for a cardio challenge. We work bodyweight cardio movements for 45 seconds each with 15 second transitions. Then finish with a 10 minute core workout.

Get your towels ready for this great workout focusing on your upper back strength, overhead press, lunges and core.

Try this bodyweight strength endurance workout. Take of 3 superset exercises back to back over 90 seconds per round. Then finish with a stress busting shadow box!

Join Tom for this super saturday session using a sturdy chair for strength work and finishing off with a fun virtual team workout.

Try this effective strength workout using a back pack filled with heavy items from around the house. I used tins of food and some books. We finish off with 9 mins of HIIT and 5 mins of core.

Work through mobility, aerobic conditioning, strength and finish with 4 mins of Tabata, then core for a great all rounder.

Try this challenging muscular endurance workout as we work through two 10 minute full-body strength circuits and finish with core work for hamstrings, glutes and quads. This is a recording of the LIVE STREAM class from 1/4/20.

Try this short focused session for an all round cracking core workout.

Join Tom for a quick 30 minute full body workout focusing on archer push-ups, T-raises, elbow plank step outs and squats, followed by a Tabata round pairing jump lunges and crab-crawl toe touchers.

Try this challenging strength workout using isometric muscle contractions (holding challenging positions for 30 seconds) instead of rep based training as a way to mix it up and vary the demands you put on your body. You'll need a large towel and a belt for this one....

Try this chair workout with Tom. All you need is a sturdy chair and a sturdy mind!

This workout focuses on superset strength work, finishing with intervals and rotational core work (55mins). This is a replay of the Live Stream from 26 March 2020.

Join Tom for this benchmark workout to assess your muscular strength endurance and create a solid benchmark from which to track your progress.

This workout focuses on learning animal movements to improve strength, mobility and control. Followed by 3 rounds of metabolic conditioning and core work (50mins). This is a replay of the Live Stream from 21 March 2020.

A great 45minute full body  workout to help you improve, mobility, build strength and get a sweat on. This is a recording of our live stream class from Thursday 19th March.