Online Meditations • Energy for Life Fitness

LIFESTYLE: Start to Meditate

Jan 23, 2023

The perfect place to start your meditation practice is right here!

Energy for Life Fitness, Yoga & Pilates
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MEDITATION: The Magic of Breath (15mins)

Jul 10, 2020

Explore your breath in order to find serenity, space, renewal, rejuvenation. Such a simple tool that we always have with us, costs nothing and can be made to be so potent.

MEDITATION: Natural state of joy (18mins)

Jul 3, 2020

Spiritual masters say that our natural state of being is one of joy and love and happiness. So how do we find our way back to living in this way. This meditation will provide the answers.

MEDITATION: Stillness (15mins)

Jun 18, 2020

Three exercises to create a feeling of slowing down into stillness. If you're craving space to reset, then this is the one for you.

MEDITATION: Clear Communication (18mins)

Jun 6, 2020

Relaxing through the throat, shoulders, jaw and face can have a big impact on relaxing our whole body and also helping to release energy from the throat chakra impacting our ability to communicate well.

MEDITATION: Blissful Balance (15mins)

May 22, 2020

Starting with a simple but potent balanced breathing exercise to create stillness, this meditation is a quick gateway to space and clarity.

MEDITATION: Forgiveness (30mins)

May 14, 2020

Holding a grudge? Just can't quite let something go? Then feel the weight lift off you with this easy forgiveness meditation.

MEDITATION: Loving Kindness (35mins)

May 5, 2020

Cultivating a sense of love towards ourselves and others not only feels good, but has many scientifically proven, long-term, physical and mental benefits.

MEDITATION: Constant Change (30mins)

Apr 28, 2020

In this ever-changing and fast-changing landscape around us, join me to create an ongoing undercurrent of calm and acceptance.

MEDITATION: Healing Green (35mins)

Apr 21, 2020

Perfect if you have an injury you want to help heal, an overall feeling (stress/fatigue etc) that you'd like to shift, or just want a deeply restoring 30mins to yourself.

MEDITATION: Emotional Scale (30mins)

Apr 14, 2020

Move up the emotional scale to help lift yourself into a place of either ease, excitement or full-blown ecstasy!

MEDITATION: Heartfelt Depths (30mins)

Apr 8, 2020

Connect to the power of your heart and feel deeply into the wisdom it has to share with you.

MEDITATION: Nourish & Nurture (30mins)

Mar 31, 2020

A guided meditation to leave you feeling blissful.

MEDITATION: Gratitude (30mins)

Mar 24, 2020

Just like darkness cannot exist when there is light, so stresses melt away by focusing on gratitude. This is a LIVE replay of Guided Meditation with Emma from Tuesday 24 March.