This is a play back of one of our VIRTUAL classes for your kids will get them up and moving safely within the space of your own home. Challenging their mobility, strength, flexibility and their brains – using fun mobility challenges and natural crawling and movement patterns. All they will need is about 2m x 2m of clear floor space to take part. Suitable for all ages, but for those under 7 yrs old, (virtual) parent supervision is required.
During Lockdown we plan to run a LIVE STREAM class like this on Thursdays at 11am. The kids classes will be run as a free community thing ( (but if you value the kids classes, a small donation would be appreciated – via paypal to tom@energyforlifefitness.com). I’m going to open them up to everyone in the hope we can help families everywhere move better at this time.