Functional Fitness Brighton

Training in our small group environment is a fast, effective and fun way to achieve optimum strength, fitness and mobility.

Each class is designed to give you a whole body workout using functional movements for pushing, pulling, rotating and leg strength. Our training plan changes every 6 weeks to keep your body guessing and your brain engaged. We use a blend of the latest scientific reasearch and tried and tested approaches to help you build a body that feels great to live in.

Class sizes are small enabling us to adapt for individual needs to ensure everyone gets their own optimal workout.

Functional Fitness is a style of training in which the aim is to improve your strength, endurance and mobility so that you feel capable of taking on the challenges that life throws at you.
These sorts of activities can involve simple things like squatting up and down, carrying weights to mimic heavy bags, or bending down to lift up weights at different angles to give you confidence to pick things up – like one end of your sofa when moving home or your children when they need a hug. Functional fitness training will also help you perform better at the physical hobbies you enjoy, like sports, running, water sports, rock climbing, DIY and gardening.

Because of the focus of functional fitness training, functional exercises can generally be mapped over to similar day to day movements. For example, standing up from a sitting position is trained using squat movements.

In my opinion, functionality places greater emphasis than ever before upon balance & coordination while simultaneously improving strength and range of motion-skills which will help us perform better throughout our lives – whether at home with chores such as gardening or laundry; or working out with weights without injuring ourselves.