This beginners workshop is a perfect opportunity to explore a variety of multi-disciplinary movement approaches to moving the body with skill, grace and athleticism that will overall improve fitness and longevity. This workshop will leave you feeling inspired, reconnected and alive. Your perception of fitness may be challenged in a postive way. This workshop will […]

Dance-Connect is dance and much more... It's an opportunity to dance, and also a time to step out of doing in life and connect. Connect with what? with yourself - the body, follow what feels good for your body with others - consensual connection, relating non-verbally with group / tribe - remembering what unites us […]

Join us for a fun family outdoor activity designed for adults and kids to enjoy. A treasure hunt around Queens Park starting and ending at the studio. Non-members welcome and no booking necessary, just turn up. This is a free event, but we are hoping to raise funds for a local family to help fund […]

An afternoon exploring Thai massage as an incredible tool for self-care and awareness that can inform our broader yoga practise. Touch can bring us into our bodies and allow us to encounter from the outside in as well as the inside out what is held and where. You will be guided through shared Thai massage […]

A workshop perfect for you if you've played with handstands before and spent a little time upside (or almost!). We'll identify a position or element that's right for you to take away and work towards - your own specific goals are also welcome!