An afternoon exploring Thai massage as an incredible tool for self-care and awareness that can inform our broader yoga practise. Touch can bring us into our bodies and allow us to encounter from the outside in as well as the inside out what is held and where. You will be guided through shared Thai massage […]
A workshop perfect for you if you've played with handstands before and spent a little time upside (or almost!). We'll identify a position or element that's right for you to take away and work towards - your own specific goals are also welcome!
Come and help us celebrate making it to the ripe old age of 7 years old on Saturday 10th September from 5pm-7:30pm at the studio. We'll be laying on some food and drinks, games and childrens entertainment so bring your friends and family along too. To help us plan numbers, please book in via the […]
Our breath should be diaphragmatic, effortless and deep. It should fill us with energy and provide a healthy body and mind. We all (or most of us) are born with this perfect breath, but then life happens, stress, repetitive movements, round posture, lack of exercise, and fatty processed foods are all influencing our breath. Over […]
Emotional clear out support for women that want an easier life. If you found 2022 went fast and you found yourself busy and tired and juggling too many balls and wearing too many hats, then this workshop is for you. If you value honest communication, want to set boundaries, stop people pleasing and want more […]
Give yourself a vibrant Sunday afternoon this winter. Combining a love of funky tunes and partner work we'll have fun and improve your flexibility, alignment, strength and balance. We will start with energising movements linking postures with breath to optimally warm up. Great tunes, and some funky moves will give us time to unwind, try […]
This is the first event from our 2023 calendar and we are super excited for it. The plan is to take as many of you as possible along to the pub quiz at the newly done out Islingword Pub on Queens Park Road, to see if you lot are as clever as you are strong, […]
Whether you are wanting to attract new experiences, relationships and situations, a greater sense of well-being or to move forward on your spiritual path, this workshop will show you how. Tracy shares what she has learnt and pioneered through facilitating hundreds of events across the UK, US and Asia over the last fifteen years, about […]
Join Tom and Emma for an active family fun treasure hunt in Queens Park followed by BYO Picnic and kids activities led by Active Hands Events. Plus Live Music with David Mumford Suggested donation of £2 per person with all proceeds going to Ravi's Dream - raising money for 2 Brain Tumour Charities. Meet by […]
Take time out for yourself to nurture your mind, body and soul with pranayama, restorative yoga and yoga nidra. Led by Sue Moore, 300hr Australian Yoga Teacher Sue Moore inspires, empowers and educates people to take a holistic approach to their health so they can live their best life daily. Having studied and worked in […]
Join Us To Celebrate 8 Amazing Years of Energy for Life We are turning 8 years old this month. Join us to celebrate this milestone and allow us to say thank you for being a member of our amazing community here in Hanover. We have reserved the terrace and back section of the setting sun […]
This 2 hour Yin Yoga Workshop will have a focus on moving into the New Year. This workshop will be full of delicious nourishing Yoga practices to soften and ground into our bodies and to fill up with our own sense of inner peace and inner love. You will have space to reflect on letting […]
