Take time out for yourself to nurture your mind, body and soul with pranayama, restorative yoga and yoga nidra. Led by Sue Moore, 300hr Australian Yoga Teacher Sue Moore inspires, empowers and educates people to take a holistic approach to their health so they can live their best life daily. Having studied and worked in […]
Join Us To Celebrate 8 Amazing Years of Energy for Life We are turning 8 years old this month. Join us to celebrate this milestone and allow us to say thank you for being a member of our amazing community here in Hanover. We have reserved the terrace and back section of the setting sun […]
This 2 hour Yin Yoga Workshop will have a focus on moving into the New Year. This workshop will be full of delicious nourishing Yoga practices to soften and ground into our bodies and to fill up with our own sense of inner peace and inner love. You will have space to reflect on letting […]
The ultimate tool to help your body recover and to calm your mind. Open to all - No experience necessary. For those that have not been before, restorative yoga mostly takes place on the floor using props such as bolsters, blankets and blocks to support your body in specific poses so that your aching muscles […]
Join Clare Maddalena from Lushtums for a Women’s Circle & Restorative Yoga Workshop. Perfect if you’re feeling exhausted, frazzled or overwhelmed or just want to explore deeper states of relaxation. Expect to enjoy some time out to recharge & connect in, and expect to leave feeling nourished and revived. About Clare Maddalena: Clare Maddalena has […]
A 2 hour workshop guiding you to a deeper and more loving connection to yourself. By taking time out for yourself, you’ll be guided to pause, relax and connect back into your divine feminine energy. Regardless of whether you are single or in a relationship this Valentines, this workshop is hugely beneficial. Expect to leave […]
Join Clare Maddalena from Lushtums for a Women’s Circle & Restorative Yoga Workshop. Perfect if you’re feeling exhausted, frazzled or overwhelmed or just want to explore deeper states of relaxation. Expect to enjoy some time out to recharge & connect in, and expect to leave feeling nourished and revived. About Clare Maddalena: Clare Maddalena has […]
Does your energy, motivation and training capacity swing wildly and you don't know why? Does your recovery sometimes take far longer than usual? Join Olive to explore the different phases of the menstrual cycle (including peri-menopause and post menopause) and learn how to align and support your training during these different phases. We will cover: […]
Join us for what is now our annual pub quiz tradition at the Islingword Inn Pub Quiz. We've booked some space in the pub for their normal Thursday night quiz night. So get together with your studio buddies as a team of 6 or just come along and we will group people together into teams. […]
The ultimate tool to help your body recover and to calm your mind. Open to all - No experience necessary. For those that have not been before, restorative yoga mostly takes place on the floor using props such as bolsters, blankets and blocks to support your body in specific poses so that your aching muscles […]
The ultimate reset. Take a moment to slow down, quiet the mind and relax the body. If you want to benefit from allowing the overwhelm to dissipate, to feel ease and calm, then this one is for you.The evening opens with a gentle dose of organic, fair trade, ceremonial cacao. You will then be guided […]
Join Joanna for an afternoon of Shamanism, Sound, Yoga and Creativity. Beginning on the 4 May – the season of Beltane, the threshold of summer – we start our monthly journey into reclaiming our deepest selves. • Connecting with our body and rebalancing through gentle yet powerful yoga, pranayama and mantra • Clearing and harmonizing […]
