This beginners workshop is a perfect opportunity to explore a variety of multi-disciplinary movement approaches to moving the body with skill, grace and athleticism that will overall improve fitness and longevity. This workshop will leave you feeling inspired, reconnected and alive. Your perception of fitness may be challenged in a postive way. This workshop will […]

Dance-Connect is dance and much more... It's an opportunity to dance, and also a time to step out of doing in life and connect. Connect with what? with yourself - the body, follow what feels good for your body with others - consensual connection, relating non-verbally with group / tribe - remembering what unites us […]

Join us for a fun family outdoor activity designed for adults and kids to enjoy. A treasure hunt around Queens Park starting and ending at the studio. Non-members welcome and no booking necessary, just turn up. This is a free event, but we are hoping to raise funds for a local family to help fund […]

An afternoon exploring Thai massage as an incredible tool for self-care and awareness that can inform our broader yoga practise. Touch can bring us into our bodies and allow us to encounter from the outside in as well as the inside out what is held and where. You will be guided through shared Thai massage […]

A workshop perfect for you if you've played with handstands before and spent a little time upside (or almost!). We'll identify a position or element that's right for you to take away and work towards - your own specific goals are also welcome!

Come and help us celebrate making it to the ripe old age of 7 years old on Saturday 10th September from 5pm-7:30pm at the studio. We'll be laying on some food and drinks, games and childrens entertainment so bring your friends and family along too. To help us plan numbers, please book in via the […]

Our breath should be diaphragmatic, effortless and deep. It should fill us with energy and provide a healthy body and mind. We all (or most of us) are born with this perfect breath, but then life happens, stress, repetitive movements, round posture, lack of exercise, and fatty processed foods are all influencing our breath. Over […]

Emotional clear out support for women that want an easier life. If you found 2022 went fast and you found yourself busy and tired and juggling too many balls and wearing too many hats, then this workshop is for you. If you value honest communication, want to set boundaries, stop people pleasing and want more […]

Give yourself a vibrant Sunday afternoon this winter. Combining a love of funky tunes and partner work we'll have fun and improve your flexibility, alignment, strength and balance. We will start with energising movements linking postures with breath to optimally warm up. Great tunes, and some funky moves will give us time to unwind, try […]

This is the first event from our 2023 calendar and we are super excited for it. The plan is to take as many of you as possible along to the pub quiz at the newly done out Islingword Pub on Queens Park Road, to see if you lot are as clever as you are strong, […]