Give yourself a vibrant Sunday afternoon this winter. Combining a love of funky tunes and partner work we'll have fun and improve your flexibility, alignment, strength and balance. We will start with energising movements linking postures with breath to optimally warm up. Great tunes, and some funky moves will give us time to unwind, try […]
This is the first event from our 2023 calendar and we are super excited for it. The plan is to take as many of you as possible along to the pub quiz at the newly done out Islingword Pub on Queens Park Road, to see if you lot are as clever as you are strong, […]
Whether you are wanting to attract new experiences, relationships and situations, a greater sense of well-being or to move forward on your spiritual path, this workshop will show you how. Tracy shares what she has learnt and pioneered through facilitating hundreds of events across the UK, US and Asia over the last fifteen years, about […]
Join Tom and Emma for an active family fun treasure hunt in Queens Park followed by BYO Picnic and kids activities led by Active Hands Events. Plus Live Music with David Mumford Suggested donation of £2 per person with all proceeds going to Ravi's Dream - raising money for 2 Brain Tumour Charities. Meet by […]
Take time out for yourself to nurture your mind, body and soul with pranayama, restorative yoga and yoga nidra. Led by Sue Moore, 300hr Australian Yoga Teacher Sue Moore inspires, empowers and educates people to take a holistic approach to their health so they can live their best life daily. Having studied and worked in […]
Join Us To Celebrate 8 Amazing Years of Energy for Life We are turning 8 years old this month. Join us to celebrate this milestone and allow us to say thank you for being a member of our amazing community here in Hanover. We have reserved the terrace and back section of the setting sun […]
This 2 hour Yin Yoga Workshop will have a focus on moving into the New Year. This workshop will be full of delicious nourishing Yoga practices to soften and ground into our bodies and to fill up with our own sense of inner peace and inner love. You will have space to reflect on letting […]
The ultimate tool to help your body recover and to calm your mind. Open to all - No experience necessary. For those that have not been before, restorative yoga mostly takes place on the floor using props such as bolsters, blankets and blocks to support your body in specific poses so that your aching muscles […]
Join Clare Maddalena from Lushtums for a Women’s Circle & Restorative Yoga Workshop. Perfect if you’re feeling exhausted, frazzled or overwhelmed or just want to explore deeper states of relaxation. Expect to enjoy some time out to recharge & connect in, and expect to leave feeling nourished and revived. About Clare Maddalena: Clare Maddalena has […]
A 2 hour workshop guiding you to a deeper and more loving connection to yourself. By taking time out for yourself, you’ll be guided to pause, relax and connect back into your divine feminine energy. Regardless of whether you are single or in a relationship this Valentines, this workshop is hugely beneficial. Expect to leave […]
Join Clare Maddalena from Lushtums for a Women’s Circle & Restorative Yoga Workshop. Perfect if you’re feeling exhausted, frazzled or overwhelmed or just want to explore deeper states of relaxation. Expect to enjoy some time out to recharge & connect in, and expect to leave feeling nourished and revived. About Clare Maddalena: Clare Maddalena has […]
Does your energy, motivation and training capacity swing wildly and you don't know why? Does your recovery sometimes take far longer than usual? Join Olive to explore the different phases of the menstrual cycle (including peri-menopause and post menopause) and learn how to align and support your training during these different phases. We will cover: […]
