Join Charlie for an immersive yin and restorative yoga workshop, where you can delve deeper into the layers of rest and replenishment. Expect to be held through postures where you can really allow the body and mind to rest, helping you to recharge and ground. We will begin with some very gentle stretching, to help […]
Join us as day meet night in equal measures for an exploration of breath and body along side deep relaxation.We will be guided by Nataliya through traditional Yoga Asanas as the sound frequencies infuse the space within and around us for a full immersive experience through the layers of self. Our practice will round off […]
We are super excited to announce our first Parkour for Adults Workshop with Arturo! 📅 Date: 28th September 🕒 Time: 11am - 1pm £25 per person Learn the foundations of parkour, to move freely over and across any terrain using running, jumping, climbing and quadrupedal movement. This workshop is perfect for adults looking to add […]
After the success of the first Big Ramble in Spring, we are bringing it back by popular demand. The plan is to get as many of us as possible (families, friends, dogs welcome) together for a beautiful walk out in nature and finish off with a drink at the Jack and Jill in Hassocks. To […]
Join us and the EFL team to celebrate the festive season and wrap up the year that has been 2024. It's such a great way to get to know the community a little bit better and have some fun. There'll be drinks (alcoholic and non), snacks, games and good times. Family and friends welcome. Book […]
Join us for Bliss Breath, a mind-altering experience that can improve emotional well-being, mental clarity, immune function, self awareness and reduce feelings of low mood and anxiety. Conscious Connected Breathwork (CCB) involves breathing deeply and connecting your inhale with your exhale without pausing. This powerful breathing pattern can help you enter an altered state of […]
Here comes the next Heart Circle - Full Moon on Saturday 15th March 6 - 8pm at Energy for life £20 per person It is an all welcome, queer inclusive moon circle and you are invited to come, just as you are. 🌈 🌙 Creating a soft cloud of stillness, to slow down, feel and […]
Handstand Workshop with Ben Walker Focus: Depth & Breadth Sunday 23rd March 1 - 3pm at Energy for life £30 per person A two hour workshop exploring a diversity of concepts, drills and dimensions to embrace both depth and breadth in your handstand & acrobatic practice. Suitable for anyone that has dabbled with bodyweight movement, […]
Join us for Bliss Breath, a mind-altering experience that can improve emotional well-being, mental clarity, immune function, self awareness and reduce feelings of low mood and anxiety. Conscious Connected Breathwork (CCB) involves breathing deeply and connecting your inhale with your exhale without pausing. This powerful breathing pattern can help you enter an altered state of […]
Relax - Release - Restore This sound bath will be deeply relaxing and soothing, as Kharis gently cleanses and aligns both the chakras and auric field. Kharis will begin by guiding you into a meditative state where you will be bathed in purifying vibrations of 432hz crystal sound bowls, a Balinese drum and shakers. Who […]
Join us for Bliss Breath, a mind-altering experience that can improve emotional well-being, mental clarity, immune function, self awareness and reduce feelings of low mood and anxiety. Conscious Connected Breathwork (CCB) involves breathing deeply and connecting your inhale with your exhale without pausing. This powerful breathing pattern can help you enter an altered state of […]
Ready to relax, de-stress and chill? Then this one is for you. The evening opens with a gentle dose of organic, fair trade, ceremonial cacao. You will then be guided through some soft yoga movements, meditation and mantra before laying down to receive a 62 minute Symphonic Gong bath. Utter bliss and surely the perfect […]
