Celebrate the longest daylight week and join us for an evening of unique, fun and challenging classes followed by a outdoor social at Energy for Life. Choose from an invigorating, feel-good outdoor 60 minute yoga practice with Emma or a challenging, endorphin pumping team workout downstairs, or a fun-filled Pilates class with Katie. Then roll […]
Join Charlie for this immersive workshop, offering you a sequence integrating arm balances, and handstand practice. Expect to build your experience and confidence in these poses, with fun and encouragement. In this session, we will warm through the body, with a specially designed sequence to access the fullness of your strength and flexibility, focusing on […]
Join Charlie for an immersive yin and restorative yoga workshop, where you can delve deeper into the layers of rest and replenishment. Expect to be held through postures where you can really allow the body and mind to rest, helping you to recharge and ground. We will begin with some very gentle stretching, to help […]
Join us as day meet night in equal measures for an exploration of breath and body along side deep relaxation.We will be guided by Nataliya through traditional Yoga Asanas as the sound frequencies infuse the space within and around us for a full immersive experience through the layers of self. Our practice will round off […]
We are super excited to announce our first Parkour for Adults Workshop with Arturo! 📅 Date: 28th September 🕒 Time: 11am - 1pm £25 per person Learn the foundations of parkour, to move freely over and across any terrain using running, jumping, climbing and quadrupedal movement. This workshop is perfect for adults looking to add […]
After the success of the first Big Ramble in Spring, we are bringing it back by popular demand. The plan is to get as many of us as possible (families, friends, dogs welcome) together for a beautiful walk out in nature and finish off with a drink at the Jack and Jill in Hassocks. To […]
Relieve Yourself of ALL Stress. Let go of the Past and Heal to Light a New Path Join me for transformative healing and deep emotional release under the powerful November full moon in Taurus. Let go of past burdens and welcome a new sense of inner peace and optimism. Harnessing the power of the Kundalini […]
Heart Circle is a queer-inclusive space where your beautiful selves are invited to come just as you are 🪶 A sacred pause, to rest, feel, release & maybe laugh by breathing love into hearts our & bodies. Allowing the unfurl of ourselves by letting the magic of circle, community, sound & play deeply nourish you […]
Join us and the EFL team to celebrate the festive season and wrap up the year that has been 2024. It's such a great way to get to know the community a little bit better and have some fun. There'll be drinks (alcoholic and non), snacks, games and good times. Family and friends welcome. Book […]
Heart Circle is a queer-inclusive space where your beautiful selves are invited to come just as you are 🪶 A sacred pause, to rest, feel, release & maybe laugh by breathing love into hearts our & bodies. Allowing the unfurl of ourselves by letting the magic of circle, community, sound & play deeply nourish you […]
Join us for Bliss Breath, a mind-altering experience that can improve emotional well-being, mental clarity, immune function, self awareness and reduce feelings of low mood and anxiety. Conscious Connected Breathwork (CCB) involves breathing deeply and connecting your inhale with your exhale without pausing. This powerful breathing pattern can help you enter an altered state of […]
The ultimate tool to help your body recover and to calm your mind. Open to all - No experience necessary. For those that have not been before, restorative yoga mostly takes place on the floor using props such as bolsters, blankets and blocks to support your body in specific poses so that your aching muscles […]
