Reclaim Your Breath Workshop

Our breath should be diaphragmatic, effortless and deep. It should fill us with energy and provide a healthy body and mind. We all (or most of us) are born with this perfect breath, but then life happens, stress, repetitive movements, round posture, lack of exercise, and fatty processed foods are all influencing our breath. Over time these components overwrite our effortless breath into an unhealthy breathing pattern.

These newly learned breathing patterns can be the reason for enhanced anxiety, pain in the neck and shoulders, digestion issues, high blood pressure, breathlessness, and the list goes on and on.
Are you ready to RECLAIM YOUR BREATH?

In this workshop, we will discover and dismantle our unhealthy breathing patterns and bring our breath back to what it once was.

To regain the nourishing flow of breath, we will use specific asana, pranayama and relaxation techniques. Understanding our anatomy and habits will gain us the knowledge to use our breath to live a more calm, relaxed and nourished life.

This workshop includes:

• physical asana practice
• breath work (pranayama)
• breath assessment
• lecture
• discussion