by Emma&Tom | Sep 12, 2022 | 50-60mins, ALL CLASSES, YOGA
Expect lots of backbending, as well as psoas strengthening and stretching to facilitate it. Full of useful nuggets to enable progress…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
by Emma&Tom | Aug 22, 2022 | 50-60mins, ALL CLASSES, YOGA
This class focuses on slinky spinal movements as well as waking up the feet, stimulating new sensations and waking up new neural pathways…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
by Emma&Tom | Aug 18, 2022 | 50-60mins, ALL CLASSES, YOGA
A flow with feet, ankle and balance as a focus, and an encouragement to take the perfect version of it for yourself in this moment. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30...
by Emma&Tom | Jun 30, 2022 | 50-60mins, ALL CLASSES, YOGA
Focusing on the feet as the basis of our postures. Activating down into the ground to provide a spark everywhere else…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
by Emma&Tom | Jun 11, 2022 | 50-60mins, ALL CLASSES, YOGA
Working on our triceps today, a.k.a melting our bingo wings! Enjoy some small but fiesty movements to get those triceps firing strong…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
by Emma&Tom | May 23, 2022 | 50-60mins, ALL CLASSES, YOGA
Working towards Chapasana/Sugar Cane pose which is a fun variation to the much visited Half Moon pose. Get ready to wobble and smile…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
