by Tom | Jan 5, 2023 | 50-60mins, ALL CLASSES, YOGA
A class focused on the glute muscles, aka the bum. Expect to have your booty aching and strengthened in this hour of power…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30...
by Emma&Tom | Nov 29, 2022 | 50-60mins, ALL CLASSES, YOGA
Upper arm bone rotation is the focus today so that we can work on the mobility and strength to naturally rest in a good posture…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members...
by Emma&Tom | Nov 1, 2022 | 35-45mins, ALL CLASSES, YOGA
Exploring stretching and strengthening within side movements with a funky challenge for those taking the stronger options…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30...
by Emma&Tom | Oct 18, 2022 | 35-45mins, ALL CLASSES, YOGA
This week we are challenging (gentle or strongly) our triceps. Go as far with each pose as suits and enjoy…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Emma&Tom | Oct 6, 2022 | 35-45mins, ALL CLASSES, YOGA
Will you choose Gentle or Strong? Introducing our new slow flow class format which allows you to tailor the intensity to what your body needs in the moment. This one… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Sep 22, 2022 | 50-60mins, ALL CLASSES, YOGA
Focusing on strengthening and stretching our back body including spine and hamstrings. The slowness means is great for those with subtle niggles to really feel into what is needed…. Energy for Life Fitness, Yoga & Pilates – – – – This...
