by Emma&Tom | Jul 9, 2023 | 35-45mins, ALL CLASSES, YOGA
Using breath and other auditory cues top deepen our state of calm whilst in the challenges to amplify the magic of the practice…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members...
by Emma&Tom | May 26, 2023 | 50-60mins, ALL CLASSES, YOGA
Learn to activate more muscles in your shoulders so you can turbo boost your high and low plank. The secret is in the external rotators and let me show you… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Apr 19, 2023 | 35-45mins, ALL CLASSES, YOGA
Open wide and bright with this side focussed class where we open successively more and more to the sky…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Emma&Tom | Mar 21, 2023 | 35-45mins, ALL CLASSES, YOGA
Today we are ensuring our diaphragm muscle, the main breathing muscle, is moving well. This will have a beneficial impact on shoulder strength and mobility and in turn the good… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Feb 14, 2023 | 35-45mins, ALL CLASSES, YOGA
Choose either to gently invigorate or to strongly challenge your quads, front of thighs, in this fun 45 minuter…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Emma&Tom | Jan 17, 2023 | 35-45mins, ALL CLASSES, YOGA
Working on our scapular/shoulder placement in strength positions to build stability around this amazingly mobile joint. Choose either the gentle options or the strong options as we go through…. Energy for Life Fitness, Yoga & Pilates – – –...
