by Emma&Tom | Jul 3, 2021 | 50-60mins, ALL CLASSES, Uncategorised, YOGA
Great for all of us that spend time on screens or with bad posture on super soft sofas as this one is a reminder about head posture and placement…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
by Emma&Tom | Feb 10, 2021 | 50-60mins, ALL CLASSES, Uncategorised, YOGA
This was an awesome Wednesday morning wake up class merging flow and fluidity with space and ease. Build strength with one legged squat variations and flow it out with the… Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Emma&Tom | Nov 17, 2020 | 50-60mins, ALL CLASSES, MUMS SERIES, Uncategorised, YOGA
Postantal yoga class for mums. Focussing on opening our chest and releasing our shoulders as well as all of the usual mum bits like core, pelvic floor and back. Let… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Oct 15, 2020 | 50-60mins, ALL CLASSES, Uncategorised, YOGA
Let it roll. We’ll be focusing on the spine and its various movements, curves and twists and turns. A great one to wind down after a long day this one… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Tom | Apr 15, 2020 | Uncategorised
Try this 9 minute Mobility Flow and Warm Up as a great way to prep for a workout or even just as a daily mobility routine.
