by Tom | Apr 23, 2022 | Uncategorised
by Tom | Mar 15, 2022 | Blog, Uncategorised
How to Build an Awesome Home Boxing Gym and Training Station Ever since the pandemic, more people than ever have been interested in doing their workouts and exercises at home. If you’re interested in designing a gym for home training, it’s a great way to save you a...
by Emma&Tom | Nov 25, 2021 | 50-60mins, ALL CLASSES, Uncategorised, YOGA
A strong flow focussed on quads and core that’ll have you jumping with joy, or at least jumping to the front of the mat…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or...
by Tom | Oct 12, 2021 | Blog, Uncategorised
As a personal trainer who started out in the early 2000s, I was initially taught to coach people not to let their knees go forwards of their toes in squats and lunges. Fast forward 15 years and there is a growing movement which believes that is the wrong advice and...
