by Emma&Tom | Nov 27, 2023 | Uncategorised
YOUR HOMEWORK: Give yourself 10 -15 mins (either tonight / now or schedule in your diary right now for another time) Work out your plan Physically write the modes and timings into your diary. Keep adjusting. Schedule in your diary periodic...
by Tom | Nov 20, 2023 | Uncategorised
Catch up on the week 3 meeting here…
by Emma&Tom | Nov 13, 2023 | Uncategorised
The week 2 check-in is a really important one for us. Here’s why…
by Emma&Tom | Nov 6, 2023 | Uncategorised
If you weren’t able to make the week 1 check-in then here is the recording. (No need to watch the video, just listen to audio and enjoy some screen free time)
by Tom | Feb 28, 2023 | Uncategorised
Congratulations everyone! You did it! But before you go and undo all those hard earned RESET benefits, watch the what’s next workshop and create your own plan to go forth with your health journey… The worksheets and templates used in this workshop are all...
by Tom | Feb 20, 2023 | Uncategorised
Catch up on our last weekly check in before we graduate fromm the 30 Day RESET next Tuesday.