by Tom | Jan 12, 2021 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
This session is divided into 2 sections, first focusing on upper body strength, then working lower body strength. Grab a pair of weights or use household items (like jars of… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Tom | Jan 9, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Join the Saturday superstars for a cardio blast and finish with a team challenge…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded...
by Tom | Jan 7, 2021 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Grab a sturdy chair and something that weights around 8-20kg to hold (optionaL)…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded...
by Tom | Jan 5, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Welcome back in 2021. Get moving again with Tom’s first workout of 2021…… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
by Tom | Dec 14, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Grab a weight (and a Santa hat – ok its optional) for this one. Warning: this workout may change the way you feel about Christmas carols…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
by Tom | Nov 28, 2020 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
All you need is a chair for this 45 minute circuit workout… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR Join...
