LIFESTYLE: Technology

So the rule for the next 30 days is no technology after 9pm. No phones, TV’s or computers (kindle is ok). Anything that involves a blue-light screen is out after 9pm…. Energy for Life Fitness, Yoga & Pilates – – – – This content is...

LIFESTYLE: Cold Water Therapy

During the 30 Day RESET we really encourage you to create a cold water therapy habit by ending your shower with cold water. It’s super simple to do (you are… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
LIFESTYLE: Improving Sleep

LIFESTYLE: Improving Sleep

How the reset impacts sleep and some further tips Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR Join our 30 Day RESET...