by Emma&Tom | Jan 24, 2023 | RESET ALL POSTS, RESET Lifestyle
So the rule for the next 30 days is no technology after 9pm. No phones, TV’s or computers (kindle is ok). Anything that involves a blue-light screen is out after 9pm…. Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Tom | Jan 24, 2023 | RESET ALL POSTS, RESET Lifestyle
During the 30 Day RESET we really encourage you to create a cold water therapy habit by ending your shower with cold water. It’s super simple to do (you are… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Jan 24, 2023 | RESET ALL POSTS, RESET Nutrition
Why free from processed foods? For the duration of the 30 days we want you to eat as close to nature as possible. That means staying as far away from… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
by Emma&Tom | Jan 24, 2023 | RESET ALL POSTS, RESET Movement
In addition to the daily low intensity movement we are also committing to regular high intensity movement. High intensity training (HIT) activates hormone sensitive lipase, which mobilises fatty acids for… Energy for Life Fitness, Yoga & Pilates –...
by Tom | Jan 24, 2023 | RESET ALL POSTS
Welcome to the Energy for Life 30 Day Health RESET, thank you for joining us on this 30 day journey. Our intension is that you really benefit from the process… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Jan 24, 2023 | RESET ALL POSTS, RESET Movement
Why move? We all know exercise is important to maintain a healthy weight. But in terms of making it a priority, it’s important to understand that it does so much… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
