by Tom | Nov 5, 2024 | Reset Meetings
Here is the reset kick off meeting for those that missed it…… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library...
by Tom | Jan 26, 2023 | RESET ALL POSTS, RESET Nutrition
Caffeine Why free from caffeine: The good, the bad, and sometimes no good at all Caffeine, and more so coffee, is often an emotive topic. If you LOVE your caffeine … Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Jan 24, 2023 | RESET ALL POSTS, RESET Lifestyle
So the rule for the next 30 days is no technology after 9pm. No phones, TV’s or computers (kindle is ok). Anything that involves a blue-light screen is out after 9pm…. Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Tom | Jan 24, 2023 | RESET ALL POSTS, RESET Lifestyle
During the 30 Day RESET we really encourage you to create a cold water therapy habit by ending your shower with cold water. It’s super simple to do (you are… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Jan 24, 2023 | RESET ALL POSTS, RESET Nutrition
Why free from processed foods? For the duration of the 30 days we want you to eat as close to nature as possible. That means staying as far away from… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
by Emma&Tom | Jan 24, 2023 | RESET ALL POSTS, RESET Movement
In addition to the daily low intensity movement we are also committing to regular high intensity movement. High intensity training (HIT) activates hormone sensitive lipase, which mobilises fatty acids for… Energy for Life Fitness, Yoga & Pilates –...
