by Tom | Nov 18, 2024 | Reset Meetings, Uncategorised
Catch up and get re-motivated as we head into the second half of the 30 days……. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
by Tom | Nov 11, 2024 | Reset Meetings
Get inspired as we head into week 2 with this catch-up with Emma…… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
by Tom | Nov 5, 2024 | Reset Meetings
Here is the reset kick off meeting for those that missed it…… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library...
by Tom | Jan 26, 2023 | RESET ALL POSTS, RESET Nutrition
Caffeine Why free from caffeine: The good, the bad, and sometimes no good at all Caffeine, and more so coffee, is often an emotive topic. If you LOVE your caffeine … Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Jan 24, 2023 | RESET ALL POSTS, RESET Lifestyle
So the rule for the next 30 days is no technology after 9pm. No phones, TV’s or computers (kindle is ok). Anything that involves a blue-light screen is out after 9pm…. Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Tom | Jan 24, 2023 | RESET ALL POSTS, RESET Lifestyle
During the 30 Day RESET we really encourage you to create a cold water therapy habit by ending your shower with cold water. It’s super simple to do (you are… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
