The What’s Next Workshop

The What’s Next Workshop

Well done on making it this far, you have built up so much momentum over the first 30 days that has helped you to feel more energy, stronger, happier and… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
Going into Week 4 Catch Up

Going into Week 4 Catch Up

Recharge to make the most of the last 9 days of the first 30 days……. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
Going into Week 3 Catch Up

Going into Week 3 Catch Up

Catch up and get re-motivated as we head into the second half of the 30 days……. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
Going into Week 2 Catch Up

Going into Week 2 Catch Up

Get inspired as we head into week 2 with this catch-up with Emma…… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
Nov 24: Reset Kick Off

Nov 24: Reset Kick Off

Here is the reset kick off meeting for those that missed it…… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library...

NUTRITION: Caffeine

Caffeine Why free from caffeine: The good, the bad, and  sometimes no good at all  Caffeine, and more so coffee, is often an emotive topic. If you LOVE your caffeine … Energy for Life Fitness, Yoga & Pilates – – – – This content is...