by Tom | Apr 10, 2021 | 50-60mins, PILATES
Another brilliant Pilates class with Katie…… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR Join our 30...
by Tom | Mar 3, 2021 | 50-60mins, ALL CLASSES, PILATES
In this week’s class, Katie focuses in on strengthening and awareness for the back…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
by Emma&Tom | Oct 21, 2020 | 50-60mins, ALL CLASSES, PILATES
Katie focuses on the length of the spine in todays class. In particular, a focus on what the back body is doing and how it is feeling. Sure to be… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
by Emma&Tom | Sep 30, 2020 | 50-60mins, ALL CLASSES, PILATES
Centering is the theme today so expect lots of core work, lots of laying on our backs and great explanations to find that zipped up activation to leave you feeling… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Sep 22, 2020 | 50-60mins, ALL CLASSES, PILATES
This week Katie focuses on shoulder stability and mobility creating more awareness and alignment of the area to help us to stabilise any weaknesses and create range through any restricted… Energy for Life Fitness, Yoga & Pilates – – –...
by Tom | Sep 3, 2020 | 50-60mins, ALL CLASSES, PILATES
Focusing on moving from our centre, Katie expertly guides us to pay attention to our core as we take various challenging movements. A practiced not to be missed…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
