by Tom | Mar 14, 2020 | Blog
Got a foam roller but not really sure what to do with it? Follow along to this head to toe foam roller flow, as a great way to improve mobility, promote blood flow, recover and release tension in your muscles and...
by Tom | Mar 14, 2020 | Blog
The art of handstands is a perfect example of just one of an infinite number of movement journeys we can go on with our bodies and our minds. It is endless, there is always another level to take your skill to or another layer of fear and mental strength to master....
by Tom | Jan 23, 2018 | Blog
Flax Sandwich Bread: Turn oven onto 170 degrees Melt 75g coconut oil Add into a food processor: 120g almond flour 300g ground flaxseed 6 eggs 2 tsp bicarbonate of soda 2 tsp salt 3 tsp fennel seeds (optional) juice of 1/2 lemon Mix it all together Add the oil whilst...
by Tom | Apr 11, 2016 | Blog
“EATING FAT WON’T MAKE YOU FAT!” There I said it! But before you go “yeah.. but”…. Just take a breath and in your head, imagine for just a minute that this statement is TRUE. How would you feel about fat then? How would your choices...
by Tom | Jan 9, 2016 | Blog
After a Yoga Class focused on the alignment and technique for high to low plank I was asked for a video to help with home practice of this. So here it is, hope it...
by Tom | Jan 8, 2016 | Blog
Learn how to make one of our wholefood smoothies, great as a breakfast alternative or a post-session energy replacement...
