by Emma&Tom | Nov 15, 2021 | 50-60mins, ALL CLASSES, YOGA
Starting with a supported squat we move into a exploration of hip movements to end the practice feeling revived…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Emma&Tom | Nov 7, 2021 | 50-60mins, ALL CLASSES, YOGA
Sixty minutes of mobilising the hip area – the ultimate in yin practices! This is guaranteed to leave you in a different state to where you were when you started…. Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Nov 2, 2021 | 50-60mins, ALL CLASSES, YOGA
We play with a few new and interesting twisting and side flows in todays sequence. A great challenge for our stability through movement and a great cleanser for our whole… Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Emma&Tom | Nov 2, 2021 | 50-60mins, ALL CLASSES, YOGA
Another delicious edition of heart centred yin yoga to melt away the days stresses and jettison you into the feel-good and repairing realm of rest and digest…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Oct 19, 2021 | 50-60mins, ALL CLASSES, YOGA
A dual-focused practice on both the chest area as well as the inner thigh area. Press play and let your day melt away…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
by Emma&Tom | Oct 13, 2021 | 50-60mins, ALL CLASSES, YOGA
Working on our feet, calves and ankles to build strength, stability and a sense of sure-footedness. As always the full sequence integrates into full body workout with interesting challenges. Energy for Life Fitness, Yoga & Pilates – – – –...
