by Emma&Tom | Mar 21, 2022 | ALL CLASSES, YOGA
Some fun monkey side plank variations to explore, resulting in strong shoulders and strong side bodies. Let’s get to it…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or...
by Emma&Tom | Mar 15, 2022 | 50-60mins, ALL CLASSES, YOGA
Today we are adding challenge by reaching long. We move from our strong centre so we can support moving further from it…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
by Emma&Tom | Mar 7, 2022 | 50-60mins, ALL CLASSES, YOGA
A gentle and slow inner thigh and outer hip sequence. A great chance to explore in a slower way, to get a deeper awareness…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30...
by Emma&Tom | Mar 2, 2022 | 50-60mins, ALL CLASSES, YOGA
Inner thighs and outer hips are the focus of this practice. So let’s get moving and feeling good…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Emma&Tom | Feb 15, 2022 | 50-60mins, ALL CLASSES, YOGA
Let’s strengthen ours Glutes! When we don’t interrupt with our minds, our body is powerful beyond our belief. Let it show you…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
by Emma&Tom | Feb 1, 2022 | 50-60mins, ALL CLASSES, YOGA
Today we use some shoulder circle movements to strengthen around the scapula and prepare us for some fun play in handstand…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30...
