by Emma&Tom | Sep 30, 2021 | 50-60mins, ALL CLASSES, YOGA
Sequentially working our way down our spine increasing mobility and release. Great for any slightly sore backs to stretch it all out and make space…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
by Emma&Tom | Sep 29, 2021 | 50-60mins, ALL CLASSES, YOGA
A combination of deeply releasing poses and their similar, yet vastly different, strengthening version. This one’s sure to challenge you in all the right places…. Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Sep 23, 2021 | 50-60mins, ALL CLASSES, YOGA
A journey from toes to head along the front line of the body. Ready for some serious chill time? Get involved. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Emma&Tom | Sep 16, 2021 | 50-60mins, ALL CLASSES, YOGA
The perfect release for wrists, forearms, shoulders and chest. And balanced into a general full body practice to leave you feeling refreshed. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
by Emma&Tom | Sep 16, 2021 | 50-60mins, ALL CLASSES, YOGA
Bi-lateral, cross-body movements are the focus of this slow and gentle yin practice. A great brain stimulator and space creator. Enjoy. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members...
by Emma&Tom | Sep 10, 2021 | 50-60mins, ALL CLASSES, YOGA
Using cross-body movements to stimulate growth to both body and brain. A great mental sharpener for a busy day ahead. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
