by Emma&Tom | Nov 7, 2021 | 50-60mins, ALL CLASSES, YOGA
Sixty minutes of mobilising the hip area – the ultimate in yin practices! This is guaranteed to leave you in a different state to where you were when you started…. Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Nov 2, 2021 | 50-60mins, ALL CLASSES, YOGA
We play with a few new and interesting twisting and side flows in todays sequence. A great challenge for our stability through movement and a great cleanser for our whole… Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Emma&Tom | Nov 2, 2021 | 50-60mins, ALL CLASSES, YOGA
Another delicious edition of heart centred yin yoga to melt away the days stresses and jettison you into the feel-good and repairing realm of rest and digest…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Oct 19, 2021 | 50-60mins, ALL CLASSES, YOGA
A dual-focused practice on both the chest area as well as the inner thigh area. Press play and let your day melt away…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
by Emma&Tom | Oct 13, 2021 | 50-60mins, ALL CLASSES, YOGA
Working on our feet, calves and ankles to build strength, stability and a sense of sure-footedness. As always the full sequence integrates into full body workout with interesting challenges. Energy for Life Fitness, Yoga & Pilates – – – –...
by Emma&Tom | Oct 1, 2021 | 50-60mins, ALL CLASSES, YOGA
A whole heap of side body, core and tricep challenges to prepare us for our side crow. Working hard and yet restoring and resting fully. No matter how you are… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
