by Emma&Tom | Dec 21, 2021 | 50-60mins, ALL CLASSES, YOGA
A fun flow incorporating some fatigue-inducing balancing challenges. A great one to work your whole body including your brain!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or...
by Emma&Tom | Dec 8, 2021 | 50-60mins, ALL CLASSES, YOGA
A flow focused on the side body to get your spine mobile, your insides flushed and your mind in the game…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Emma&Tom | Dec 4, 2021 | 50-60mins, ALL CLASSES, YOGA
A yin practice focussed on aiding digestion. Working on the stomach spleen meridian pair and… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access...
by Emma&Tom | Nov 25, 2021 | 50-60mins, ALL CLASSES, Uncategorised, YOGA
A strong flow focussed on quads and core that’ll have you jumping with joy, or at least jumping to the front of the mat…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or...
by Emma&Tom | Nov 16, 2021 | 50-60mins, ALL CLASSES, YOGA
Feeling the burn with a focus on glute strength as well as developing our willingness to fall – the booster button for growth…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
by Emma&Tom | Nov 15, 2021 | 50-60mins, ALL CLASSES, YOGA
Starting with a supported squat we move into a exploration of hip movements to end the practice feeling revived…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
