by Emma&Tom | May 13, 2022 | 50-60mins, ALL CLASSES, YOGA
An overview of our ideal low plank alignment to ensure our shoulders and wrists are supported and our whole body gets in on the action…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
by Emma&Tom | May 8, 2022 | 50-60mins, ALL CLASSES, YOGA
A heart-expanding, shoulder-relieving, chest-opening slow practice to create physical change in your body and space and stillness in your mind…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
by Emma&Tom | Apr 25, 2022 | 50-60mins, ALL CLASSES, YOGA
Strengthening core and back in equal measure to provide support for the entire body. But giving back to our bodies so much more than just strength and support…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Apr 23, 2022 | 50-60mins
… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR Join our 30 Day RESET Already a member? Log in...
by Emma&Tom | Apr 7, 2022 | 50-60mins, ALL CLASSES, YOGA
Get your wheel on with this back-bending focussed class. A great boost for your energy levels so best done in the am or early pm…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members...
by Emma&Tom | Apr 1, 2022 | 50-60mins, ALL CLASSES, YOGA
An exploration of movements to free up the shoulders, wrists, arms and chest to leave you feeling tension free and delicious…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or...
