by Tom | Jan 5, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Welcome back in 2021. Get moving again with Tom’s first workout of 2021…… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
by Emma&Tom | Dec 2, 2020 | 35-45mins, 50-60mins, ALL CLASSES, YOGA
Let go of all your stresses in another edition of our popular deeply resting practice – yin. Hip and inner things are the areas of focus tonight so get your… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Tom | Nov 28, 2020 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
All you need is a chair for this 45 minute circuit workout… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR Join...
by Tom | Nov 21, 2020 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Grab a weight or improvise with a backpack filled with tins or books…… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
by Tom | Nov 19, 2020 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Build strength and endurance with this bodyweight supersets workout. You will need a sturdy chair, bench, stool, step or low table that can support your bodyweight…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Tom | Nov 12, 2020 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Grab a chair or bench for this strength and cardio workout with Tom…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
