by Tom | Jan 28, 2021 | 35-45mins, STRENGTH & FITNESS
Try this 3 part workout focusing on aerobic cardio conditioning, core strength, and finishing up with a anaerobic cardio blast…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or...
by Tom | Jan 25, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
This session is focuses on stregth and core, without the dreaded HIIT finisher!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded...
by Tom | Jan 23, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Join Tom for a fast paced lower body : upper body split circuit and team challenge…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
by Emma&Tom | Jan 19, 2021 | 35-45mins, ALL CLASSES, YOGA
Get your core fired up in this fun Friday morning recording that includes hip opening and side strengthening to get that Friday feeling flowing. Better that your morning coffee…. Energy for Life Fitness, Yoga & Pilates – – – – This...
by Tom | Jan 12, 2021 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
This session is divided into 2 sections, first focusing on upper body strength, then working lower body strength. Grab a pair of weights or use household items (like jars of… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Tom | Jan 9, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Join the Saturday superstars for a cardio blast and finish with a team challenge…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded...
